Doctor insights on:
Breakfast Lunch And Dinner Plan For A Vegetarian
I am vegetarian and drink about 1 litre of water per day, I drink smoothies for breakfast and lunch sometimes, my urine smells of Apple juice.
There are a lot of options for healthy breakfasts that don't involve meat or eggs:
-Oatmeal topped with fruit and/or nuts
-Smoothies made with non-dairy milk, protein powder or peanut butter, and fruit.
-Meatless breakfast burrito (can make yourself or buy frozen option--sometimes they use tofu as replacement for eggs)
-Tofu scramble with vegetables (treat tofu as though it's eggs) ...Read more
Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at least two meals with a lot of fruits and vegetables will help. If you want to increase your muscle mass, you need to start on an exercise program. If you are not in sports at school, joining a gym will be a place to start. ...Read more
I would like diet plan to gain weight. What should I eat for breakfast/lunch/dinner etc... I know that potatoes will help gain weight but what else?
Eat healthy high calorie foods: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes. ...Read more
Is oatmeal/fruit-breakfast, chickenbreast sandwich/veggies on whole wheat-lunch, and salmon/chicken and veggies sweet potatoe-dinner a good plan?
Sounds good overall but advise more protein at breakfast- add walnuts/pecans to oatmeal or have organic eggs sometimes. Advise organic chicken- if not, it's fed gmo feed which may prove hazardous-see http://www. Psrast. Org/
advise wild salmon as farmed has more toxins. Have veggies of all colors & include salads. See http://www. Drfuhrman. Com/library/foodpyramid. Aspx#.Uoobbrymbr2 and see comment:. ...Read more
Grade 2 FattyLiver, workingout since a month, diet plan 1bowl cucumber+carrot salad for brkfast, 1bowl rice in lunch, 3rotis for dinner, is it enough?
Vegetarian: It's all up to you Many vegetarians drink milk or even eat eggs They just don't eat basically the flesh of living creatures ...Read more
Diet for baby: By 6months solids are introduced, but this is not to replace their milk intake. They should have at least 24-30 oz/day of dairy and u can feed different textures and tastes to baby so they can develop their taste buds & feel for different foods. Give variety so they don't get bored. U want 2 make feeding times a happy moment & not one where they learn to fuss, 2 avoid this habit as they get older. ...Read more
Keep it healthy and: Consume less than you burn...Get a more detailed answer ›
I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.
Search Internet.: There are lots of sites that staff Registered Dietitians who can help you with meal planning ideas and strategies based on your food preferences. You can visit one in person or find them online. ...Read more
What would anorexic people eat for breakfast, lunch, and dinner? What are their habits? How often/much do they work out? Concerns for a family
See specialist: Anorexia is a life threatening condition and requires professional help. Doctors that specialize in it and mental health specialists as well as dietitian. ...Read more
The no sugar diet: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat lots of whole fresh fruits, vegetables. Don't eat candy, cake or ice cream. Enjoy cooking and eating whole fresh foods. Go to a local farmer's market and buy organic! ...Read more
I eat properly like breakfast, lunch and dinner. In the afternoon time I take snacks. I eat good quality and amount also. But still I am skinny. Why?
I'm trying to lose fat and gain muscle, what are some breakfast, lunch, and dinner ideas to help?
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food, nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just make sure you keep "high calorie" healthy; gaining muscle usually means more calories. ...Read more
How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?
Try, see, and decide:
How much a person eats highly varies. But, on average, start out with 3/4 cup each meal or 2.5 cups for 3 meals, see if that's enough, and then adjust accordingly. Regarding balance diet, consume a variety of grains, veg, fruits, nuts, eggs, fishes, . .. Etc. As wide as possible, but in their fresh condition and in a rotating way. Detailing? To: http://formefirst. Com/enewsletter03.Html
best wish. ...Read more
Could you tell me what are good meals to eat for breakfast, lunch, and dinner that contain a lot of protein?
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
I am planning to go on a carrot juice diet, breakfast lunch and dinner. Are there any risks and if so, what are they.?
Will my weight reduce if I only eat one boiled egg and apple and water in breakfast, lunch and dinner and nothing else?
Very unhealthy diet: This diet only provides 18 grams of protein and less than 400 calories and is very unhealthy. On this starvation diet YOU WILL LOOSE FAT BUT ALSO A DISPROPORTIONATE AMOUNT OF MUSCLE. For a more sensible approach to weight loss where you will loose mostly fat, with less muscle loss see> http://bbcom. Me/1Kt7vbI and http://bit. Ly/1ybbG2S and http://bit. Ly/1j3Dm7N ...Read more
I am 55 years. Can u advise me on meals to eat for breakfast, lunch and dinner and the quantity of water to drink for my wellness.
Why am I always hungry. I eat breakfast lunch and dinner but I always seem to be hungry and need snacks, why I am always hungry?
What all can be the best nutrition value food a teenager can take for breakfast, lunch and dinner when alone without parents?
Balanced diet: Eggs, with fruits/ orange juice MJ and cheese are a good starting meal, followed by a grilled chicken sandwich w baked chips and fruit for lunch and beef, chicken entree for dinner with small dissertation and a veggie side of fruit for dinner. For a late snack avoid starches, ice cream or other sugary drink. Consider dry fruits, nuts w a glass of milk or CIO of yogurt. Feel good ...Read more
Everytime I eat like breakfast, lunch and dinner im always in the bathroom having a bowl movement is this normal/?
Maybe: Many people have an exaggerated gastro-colic reflex. There is no "normal" number of bowel movements. If the stools are very loose or bloody, you are in pain or you are losing weight it can be a sign of an underlying food allergy or intolerance or other condition and you should mention it to your physician. ...Read more
Hello doctor if I wanna be in a good healthy diet what can I try to eat on my most of breakfast lunch and dinner?
More veggies!: Aim for at least half of your plate to be plant-based (mostly vegetables, some legumes, a little fruit). And keep your plate size less than 9 inches. Avoid fried foods. Drink plenty water. No sodas or sugary drinks. No artificial flavors or colors. Read labels if you eat or drink packaged foods. If you cannot easily recognize or pronounce the ingredient, you should keep it out of your diet. ...Read more
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more
Gestational diabetes and the nutritionist gave a list of food ideas for breakfast lunch and dinner. What if I don't like them?
Count carb content: The major goal of gestational diabetes is to control the post-prandial (after-meal) sugar levels. The greatest predictor of the degree of post-prandial glucose rise is the person's carb intake at that meal. So if you don't like the nutritionist's suggestions, you may want to substitute other types of carb intake while maintaining the same total # of carbs. Ask them for other food possibilities. ...Read more
My sister has recently undergone uterus removal surgery and often she feels tiredness. What should she eat for breakfast, Lunch and dinner?
Balanced diet: Frist of all, your sister should make sure that she is not anemic after the surgery. (blood test). If it is normal, then a balance nutritious diet is all that is needed to restore her health. Surgery uses up a lot of the body's nutrient stores to heal and if the blood test is normal a 6 week post surgery recovery is a minimum to eliminate fatigue. ...Read more
Can a breastfeeding mother do a juice cleanse? Fresh juiced fruit and vegetable juice for breakfast, lunch and dinner?
Sure.: It doesn't sound like it would have adequate calories for the woman, but should be fairly nutrient dense (watch out for too much sugar), but not harmful to the baby. Sometimes babies can be affected by the foods their mothers eat (i.E: get constipated babies if moms eat broccoli, or drink milk). ...Read more
Choosemyplate. Gov: Www. Choosemyplate. Gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more
Bananas: Yes bananas are a healthy snack any time of day. ...Read more