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Doctor insights on: Breakfast Ideas For High Triglycerides Hypoglycemia

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Can you tell me some healthy breakfast ideas with high protein?

Can you tell me some healthy breakfast ideas with high protein?

Keep it lean.: First of all, no breakfast meats. Choose egg whites, part skim cheese, skim or 1% milk. If you really have to have the breakfast meats no matter what I say, at least choose things like turkey bacon and sausage. And cook the bacon in the microwave or oven, not in the fryer. ...Read more

Triglyceride (Definition)

Are crucially important, energy-dense, poorly-water-soluble molecules made of 3 fat molecules attached to a glycerol backbone. They are made by all animals, including humans http://goo. Gl/H7mItd, mostly in the liver, as a way of storing energy & transported within fat carrying proteins (lipoproteins). Production & storage ↑es on sugar/carbohydrate LFHC foods driving ↑ LDL-P & ...Read more


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Sharp pain upper right under rib cage & back shoulder blade. Soft stools with mucus no gallbladder, fatty liver, high triglycerides idea causing pain?

Sharp pain upper right under rib cage & back shoulder blade. Soft stools with mucus no gallbladder, fatty liver, high triglycerides idea causing pain?

Right rib cage pain: Could be a retained stone especially if the gallbladder was removed laproscopically or biliary dyskinesia. may also be scarring or what is know as Postcholecysectomy syndrome. You have fatty liver and elevated Tg. Fish oil daily (2000 mg) can help with elevated TG. Please call you doctor in AM or visit urgent care/ ER you need evaluation and checking LFT, ultrasound possibly CT ...Read more

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What are some snack ideas so my daughter doesn't faint from hypoglycemia?

What are some snack ideas so my daughter doesn't faint from hypoglycemia?

Frequent: If your daughter tends to have hypoglycemia, i.e. has a condition called ketotic hypoglycemia, she should have frequent snacks with a combination of protein, carbohydrate and fat every 4 hours. Good examples are nuts and fruit, egg or cheese sandwich, yogurt. Be sure she has seen a doctor to determine why she has this and get advice on management after proper diagnosis. ...Read more

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What to do if I have a very rare disease that causes me to get hypoglycemia. I can also not eat certain this a bad sport idea?

What to do if I have a very rare disease that causes me to get hypoglycemia. I can also not eat certain this a bad sport idea?

Do tell!: Hi. Please enlighten us all as to what is the "very rare disease" that causes you "to get hypoglycemia"! Enquiring minds need to know! ...Read more

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What do you suggest if I have a very rare disease that causes me to get hypoglycemia. I can also not eat certain this a bad sport idea?

What do you suggest if I have a very rare disease that causes me to get hypoglycemia. I can also not eat certain this a bad sport idea?

Suspense: Hi. OK, the suspense is killing me! What is the "very rare disease" that causes you to get hypoglycemia??? And what does "I can also not eat certain this a bad sport idea" mean? ...Read more

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Can stress effect blood sugar levels - lowering them? Not diabetic. Usual breakfast of miniwheats giving me reactive hypoglycemia all week.

Can stress effect blood sugar levels - lowering them? Not diabetic. Usual breakfast of miniwheats giving me reactive hypoglycemia all week.

Stress increases: Glucose. I have never seen a real case of reactive hypoglycemia. The disorder doesn't exist, if you're overweight the symptoms are a natural response to your glucose level returning to normal. A glucose tolerance test (if you've had one) is not and never will be a valid diagnostic test for hypoglycemia. Don't waste your money o GTT or any fad diets of treatments. Lose wt if heavy. ...Read more

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Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?

Post prandial: For starters decrease your insulin by 20%. If you are having hypoglycemia without taking any meds for diabetes (insulin or tablets) you need to see an endocrinologist as soon as possible. ...Read more

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I am starting to work out and I need some ideas for healthy breakfast. I was thinking eggs and toast, or cereal?

I am starting to work out and I need some ideas for healthy breakfast. I was thinking eggs and toast, or cereal?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Please share some breakfast ideas when you have to eliminate all milk and eggs products, and reduce wheat product?

Cerea & soy milk: You can try oat or corn cereals with rice dream or soy milk. Almond milk has also become more popular in recent years. ...Read more

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I start work at 8am eat my breakfast at work and by 9am I'm falling a sleep at my desk I tried switching up my breakfast by cutting out sugar any idea?

I start work at 8am eat my breakfast at work and by 9am I'm falling a sleep at my desk I tried switching up my breakfast by cutting out sugar any idea?

OSA, change diet: There could be many reasons. Are you getting enough quality sleep? Do you snore? Are you obese? This could be obstructive sleep apnea or another sleep disorder. Also, perhaps your diet (ie breakfast) needs to be looked at. Are you getting nutritious food with nutrients. I would suggest going over all this with your doctor. ...Read more

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Please tell me what are healthy breakfast ideas?

Please tell me what are healthy breakfast ideas?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Could you give me an idea of what a healthy breakfast would include?

Could you give me an idea of what a healthy breakfast would include?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are some gluten and wheat free breakfast ideas?

What are some gluten and wheat free breakfast ideas?

Gluten-Free Diet: A few gluten-free suggestions are hard boiled eggs, omelet, fruits, meats, cheeses, yogurt, green smoothie, tofu scramble, etc. ...Read more

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What are some ideas/suggestions in making a healthy breakfast meal?

What are some ideas/suggestions in making a healthy breakfast meal?

High protein & fiber: The combination of high protein and high fiber fills you up. Try apple slices with almond butter. Low fat greek yogurt is a great breakfast or snack with lots of protein, but read your labels carefully - some are high in sugar and calories. An egg with whole grain toast is easy. Just stay away from the donuts, scones, and sugary cereals that offer little but carbs and calories. ...Read more

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