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Doctor insights on: Branched Chain Amino Acids When To Take

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What are branched-chain amino acids?

What are branched-chain amino acids?

Let me explain: The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine. The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more

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What is branched chain amino acids and are they healthy?

Branch chain amino a: Go to goole or wikipedia for excellent diseases. They have branches on them and may or may not be healthy depending on what you mean by healthy. ...Read more

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What are branched chain amino acids and are they like regular amino acids?

What are branched chain amino acids and are they like regular amino acids?

Let me explain: The essential branched chain Amino Acids include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver . Theoretically, after digestion once protein is broken down into individual Amino Acids these Amino Acids can either be used to build new proteins or be burned as fuel to produce energy. ...Read more

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Infant suffering from Maple syrup disease shouldn't be given food that is containing branched chain amino acids,what are those foods?

Infant suffering from Maple syrup disease shouldn't be given food that is containing branched chain amino acids,what are those foods?

Nutrition Specialist: Maple Syrup Urine Disease is a genetic defect. Inability to metabolize branched chain amino acids means dietary proteins must be avoided to prevent brain injury, glucose anomalies & more. Elimination of dietary protein is crucial however the risk of serious nutritional deficits is great without guidance from doctors & nutritional experts. See your doctor for referral to a nutrition specialist. ...Read more

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Has 'branched chain amino acids' (bcaa) diet suplement some negative affects on human body? (kidneys, liver etc.?)

Has 'branched chain amino acids' (bcaa) diet suplement some negative affects on human body? (kidneys, liver etc.?)

?beneficial: Likly to be beneficial in variety of conditions as source of protein. I am not sure the price you pay. Is worth it as egg white is as good a protein which comes. In natural form. ...Read more

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Can taking BCAA (branched chain amino acids) alter the effectness of birth control (tri sprintec)?

Can taking BCAA (branched chain amino acids) alter the effectness of birth control (tri sprintec)?

No evidence: There is no scientific evidence to indicate that this type of multivitamin supplement would interfere with birth control although the issue has not been addressed by the FDA. As with most supplements studies indicating they have positive benefits at all are limited. ...Read more

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Does BCAA(branched chain amino acids) and whey protein causes erectile dysfunction or impotency???

Does BCAA(branched chain amino acids) and whey protein causes erectile dysfunction or impotency???

Here are some ...: These nutritional supplements have been unknown to cause impotency / ED. For most people, there is no practical need for their use; however, they has been touted for muscle building which incites some men to get on their use. So, if their use sooths someone mentally and one has money to spare, use them judiciously without overindulgence, and seek pro-counseling as needed. ...Read more

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Is it safe to supplement with L-Arginine daily? What about Branch-Chained Amino Acids?

Is it safe to supplement with L-Arginine daily? What about Branch-Chained Amino Acids?

Yes, but : probably not necessary unless you've been diagnosed with a specific condition that requires you to take these supplements. If you eat a well balanced diet you don't need amino acid supplements. Save your money and have a nice dinner. ...Read more

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What are the best amino acids to take if athlete?

What are the best amino acids to take if athlete?

No need.: Just eat a well balanced diet. The proteins you eat will provide all the necessary Amino Acids you need. ...Read more

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What leads to the need to take amino acids when working out?

What leads to the need to take amino acids when working out?

You don't: Amino acids are the building blocks for protein. So some people believe that taking the smaller units and not needing to break them down like you would protein foods, helps you build more muscle. Typically not true. Eat well balanced and maintain hydration which is more important. ...Read more

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Could it be a good idea to take amino acids before and post workout?

Could it be a good idea to take amino acids before and post workout?

No: Probably do not help anything.May cause serious side effects of kidneys. ...Read more

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It is ok to take amino acids 2222 even though your not going into the gym?

It is ok to take amino acids 2222 even though your not going into the gym?

Yes: Everybody needs Amino Acids every day, whether you are working our or not. The best source of Amino Acids is protein in our diet- beans, nuts, seeds., dairy, eggs, meat, but some people have trouble digesting these or have a diet low in these foods, in which case taking Amino Acids can help. Blood and urine tests can assess whether you are deficient in Amino Acids but extra Amino Acids are safe. ...Read more

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I'm curious what could happen if i take amino acids during a wrestling tournament?

I'm curious what could happen if i take amino acids during a wrestling tournament?

Nothing much: You'll get the same benefit as you would from eating a nice steak, minus the iron. Wrestling's a great sport if you enjoy it -- have fun. ...Read more

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Since I workout is amino acids important for me? I take the power form mixing with water.

Since I workout is amino acids important for me? I take  the power form mixing with  water.

Yes, but from food: Amino acids are in all foods except those that have no protein. People need a variety of foods. Normal people do not need amino acid supplements. Since most supplements are not medications approved by the FDA, amino acid products are probably not tested for interactions and side effects like real medicines are. So, that means nobody really knows what the effects and the side effects are. ...Read more

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Hello, i'm new to the gym stuf, i've been there for three weeks now, and a friend told me to take amino acids, and i hope to know if its a good thing?

Hello, i'm new to the gym stuf, i've been there for three weeks now, and a friend told me to take amino acids, and i hope to know if its a good thing?

Overkill: As long as you are getting protein in your diet, you don't need to take separate amino acids. Protein is just a bunch of Amino Acids stuck together. Your body can make many amino acids, but some it can only get from your diet. I hope that helps. ...Read more

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Can i take creatine amino acids and tribulus at the same time ?

Can i take creatine amino acids and tribulus at the same time ?

What for?: What are you taking these supplements for? There is no evidence that these will do you any good. for good health do the following: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more

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Could I take amino acids for recovery from training (wrestling, strength and conditioning) without gaining weight?

Could I take amino acids for recovery from training (wrestling, strength and conditioning) without gaining weight?

Yes: Amino acid pills or powders have a specific calorie content, but it is usually small. Amino acids are the building blocks of proteins such as those found in lean meat. Supplements are not likely to provide any benefit beyond a balanced menu including meat, dairy, eggs, beans and rice. I suggest you do a little research on real food sports nutrition. Gaining weight is NORMAL at 16, allow it! ...Read more