Doctor insights on:
Branched Chain Amino Acids Supplements
Is it safe to take branched chain amino acids and/or creatine as a training supplement while breastfeeding my 3.5 year old? Thank you.
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.
Real food is best: After intense or difficult workouts your best bet for recovery is lean proteins and low glycemic carbs like sweet potato or berries. Try to eat w/in 15 minutes of finishing if you can. Protein supplements can be more convenient, but try to throw in some real food every now and them. Omega-3 supplements can also speed recovery and decrease soreness before the next workout. ...Read more
Will the future me in 1-2 years be significantly bigger and stronger with supplements, protein, creative, karbolyn, amino acids, etc. Or not thanks.
I have one good kidney, will have other removed, does not function. Would amino acids supplement be safe to take? I don´t want to harm my good kidney.
Why supplements?: Basic amino acids are in your diet, and shouldn't pose a challenge to you kidney, but why take anything that could potentially harm your kidney? Too much of a good thing is too much. You need to be careful to avoid things that are nephrotoxic, that includes medicine too ...Read moreSee 2 more doctor answers
You're fine: Twenty grams after a workout will be great. I'm pleased you're exercising and building muscle; some people prefer soy because it's vegetarian / vegan. Both are good choices, and despite what you may hear from others there's no real reason to prefer one over the other for the ordinary fitness buff. ...Read more
- Talk to a doctor live online for free
- Branched chain amino acids food
- Branched chain amino acid and ketosis
- Metabolism of branched chain amino acids
- Ask a doctor a question free online
- Foods containing branched chain amino acid
- Branch chain amino acids side effects
- Dietary sources of branched chain amino acids
- Branched chain amino acids insulin resistance
- Talk to a pharmacologist online for free