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Doctor insights on: Brainstorm Ideas For Healthy Eating

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

Dr. Thomas Namey
783 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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I want to lose some weight I'm trying to eat healthy but I suppose to eat salt it's so gross I'm probably the only person who don't like salt any idea?

I want to lose some weight I'm trying to eat healthy but I suppose to eat salt it's so gross I'm probably the only person who don't like salt any idea?

Unrelated: Hi. Inclusion or exclusion of salt has no bearing on weight loss (unless food addiction involves salty foods!). There is no weight loss program I'm aware of that tells you to eat salt. Please give us more information because so far, it's not making much sense to me. Good luck! ...Read more

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Need doc opinions! I am trying to eat healthy and exercise more but i literally have no idea where to begin?

Need doc opinions! I am trying to eat healthy and exercise more but i literally have no idea where to begin?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information and get you started on your healthy lifestyle. Hope this helps best of luck! ...Read more

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I work out in the am, eat healthy, only drink water/tea. I wake up with a flat stomach but am extremely bloated as day goes on. Any idea why?

I work out in the am, eat healthy, only drink water/tea. I wake up with a flat stomach but am extremely bloated as day goes on. Any idea why?

Healthy foods: Sometimes the healthy foods (high in fiber and protein) are the most gas-producing foods! Dairy can also cause bloating if you're eating a lot of that. Try taking a probiotic supplement and see if that helps the bloating. ...Read more

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I eat healthy and exercise and can't get rid of belly fat. Ideas?

I eat healthy and exercise and can't get rid of belly fat. Ideas?

Weight Loss: I applaud you for eating healthy, for that is a great start. Be sure that in addition to healthy foods you are practicing portion control. Also, change up the types of exercise you are doing to lose weight. Cardio (running, biking, swimming) will help burn some fat while you exercise, but make sure to build muscle too. Muscle burns fat for energy at rest, and glucose for energy during exercise. ...Read more

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Don't smoke drink or do drugs exercise daily eat healthy but blood pressure is high never was before so any ideas why now. Tyvm?

Don't smoke drink or do drugs exercise daily eat healthy but blood pressure is high never was before so any ideas why now. Tyvm?

A few ideas: It might be genetic. Age contributes, too. Also, do you watch your sodium? Many healthy foods are high in sodium. Check labels. Max of 2000mg a day. Practice belly breathing can sometimes lower your blood pressure. Make sure you get enough sleep and not stressed out. In addition, you should ask your doctor to check secondary causes of hypertension, such as thyroid or renal problems. ...Read more

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This past year, no matter how much i exersize or eat healthy, my legs continue to gain weight. Also, I have low energy and difficulty focusing. Ideas?

This past year, no matter how much i exersize or eat healthy, my legs continue to gain weight. Also, I have low energy and difficulty focusing. Ideas?

Healthy vs '/calorie: Eating 'healthy" does not mean you are not overeating. 100 calories are 100 calories whether it was whole wheat bread or white bread. Calorie intact cannot be more than calories burned if you are wanting to lose weight. On the other hand, endocrine disorders, thyroid being only one, can make it almost impossible to lose weight. ...Read more

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5ft 23yr female 248lbs. High BP & HR, PCOS, Anxiety. I also retain water & haven menstruated in 4months I eat healthy & exercise. Advice and ideas?

5ft 23yr female 248lbs. High BP & HR, PCOS, Anxiety. I also retain water & haven menstruated in 4months I eat healthy & exercise.  Advice and ideas?

Hormones: You may be suffering from a hormone deficiency, or a problem with your cells uptaking and using the hormones you are producing. If you are only 23 y/o and you are having all these issues, I would highly recommend having your primary doctor do a full blood work panel on you to see if there are any imbalances that could be treated to alleviate these issues ...Read more

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I am experiencing intermenstrual bleeding with clots and severe cramping with back pain. I'm 40 and not pregnant. Any ideas? I workout, eat healthy.

I am experiencing intermenstrual bleeding with clots and severe cramping with back pain. I'm 40 and not pregnant. Any ideas? I workout, eat healthy.

Dysmenorrhea: We call this condition dysmenorrhea. if it becomes more frequent and heavier we call it Menometrorrhagia. several things can cause this condition. Need to see your GYN doctor for examination and evaluation. Recommend iron supplementation to help prevent anemia from the blood loss. ...Read more

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I want to start eating healthy but have no idea what to eat for breakfast/lunch what are some healthy ideas?

I want to start eating healthy but have no idea what to eat for breakfast/lunch what are some healthy ideas?

The simplest: Formula i can give you is eat only "god made" food for that is the "fuel" for which we were designed----not easy in this day and age and good food is expensive but you might be surprised at the money that millions are putting into "junk" on the grounds of expense. ...Read more