Top
10
Doctor insights on: Brain Gym Exercises

Share
1

1
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

Cerebrum (Definition)

Cerebrum essentially refers to the majority of the brain. Embryologically, it develops from the telencephalon, and together with the diencephalon, ...Read more


3

3
How to exercise our brain?

How to exercise our brain?

Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read more

See 1 more doctor answer
4

4
Top brain exercise that will make it function better?

Top brain exercise that will make it function better?

Mental and physical: It has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read more

5

5
Do brain training exercises such as lumosity really work?

Do brain training exercises such as lumosity really work?

Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more

6

6
What brain exercises can I do at 50 to increase my brain power?

What brain exercises can I do at 50 to increase my brain power?

Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read more

See 1 more doctor answer
7

7
What exercises can strengthen the right hemisphere of your brain?

What exercises can strengthen the right hemisphere of your brain?

RIght Brain Exercise: The right side of your brain loves anything having to do with puzzles, art, and spatial problem solving like building things. There is no evidence that doing these activities 'strengthens' that part of your brain - the brain is complex and both sides are involved in most of our activities...but you can stimulate the right side by anything creative and non-verbal - music, dance - and have fun too! ...Read more

9

9
Are there any true brain exercises (games) website for free ? And does it really help ?

Are there any true brain exercises (games) website for free ? And does it really help ?

Brain activity: Believe it or not some of the best brain activities are to continue reading, work crossword puzzles, sudoku, continue doing math problems. Video games have been shown to improve hand eye coordination and even to improve driving skills. ...Read more

10

10
How long does it take for a person's brain to stop being hyped up after physical exercise?

How long does it take for a person's brain to stop being hyped up after physical exercise?

Once hormones....: The time it takes for adrenalin, norepinephrine, and Dopamine levels to normalize. The absolute time is exercise intensity dependent! ...Read more