Doctor insights on:
Brain Gym Exercises
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
Unruptured brain anuerysym coiled 3 months ago. Told it's ok to do everything.I'm scared to bend or exercise and go to gym.Mra isn't until nov.Thanks.
Talk to doctor: Fears like that are natural. Let your docs office know and see what they say. Should be able to help. ...Read more
Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read moreSee 1 more doctor answer
Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more
Yes: There are many too choose from. Just search the internet ...Read more
RIght Brain Exercise: The right side of your brain loves anything having to do with puzzles, art, and spatial problem solving like building things. There is no evidence that doing these activities 'strengthens' that part of your brain - the brain is complex and both sides are involved in most of our activities...but you can stimulate the right side by anything creative and non-verbal - music, dance - and have fun too! ...Read more
Train the brain.: Your goal can be achieved by using your brain for higher level activities - crossword puzzles, sudoku and brain teasers. Read books, both fiction and non-fiction. Engage in discussions with others about topics with which you're not entirely familiar. Pick a topic from the news every day and decide to learn more about it through research. ...Read moreSee 1 more doctor answer
What are some exercises or acts or food to make the brain function better(for studying,memoriZing...)?
Recite the alphabet: BACKWARDS. Use opposite hands. Do crosswords, watch Jeopardy, read and paint- for starters. ...Read more
See a rehab doctor: The stroke location and it's effect on your actvities of daily living (adls) guide treatment. Likely you have movement/cognitive deficits, and psychological issues. A rehabilitation specialist should evaluate you and the two of you design a program to target your needs. A rehab team often includes a rehab doctor, physical and occupational therapists, social workers, psychologist and case manager. ...Read more
- Talk to a doctor live online for free
- Brain gym exercises for toddlers with hypotonia
- Brain gym exercises free
- Brain gym exercises for kids
- Ask a doctor a question free online
- Brain gym exercises adults
- Types of brain gym exercises
- Can i still do exercises at the gym while wearing braces?
- Butt exercises total gym
- Talk to a neurologist online