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Doctor insights on: Bragg Liquid Aminos

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Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more

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Extra joss energy drink with aspartame, acesulfame k, sodium bicarbonate, royal jelly, citric acid, and some flavor safe as a staple preworkout?

Extra joss energy drink with aspartame, acesulfame k, sodium bicarbonate, royal jelly, citric acid, and some flavor safe as a staple preworkout?

Many meds: I don't think this is a good idea - too many meds! Please have your doctor refer you to a dietitian - he/she will help you optimize the many drinks, meds, etc. Please keep me informed. ...Read more

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My baby formula (guigoz nestle) contain linolenic & alpha linolenic acid, does it consider sufficient precurser for dha,there is no pure DHA in compos?

My baby formula (guigoz nestle) contain linolenic & alpha linolenic acid, does it consider sufficient precurser for dha,there is no pure DHA in compos?

Formula: From what I have read, these formulas usually the extras added to the DHA already in there. Look on the ingredients, and/or check with your pediatrician ...Read more

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Hi doctor.Can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder for volume muscle?

Hi doctor.Can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder  for volume muscle?

Sounds unpleasant...: To increase muscle mass you need to increase weights when you strength train. Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work. I would suggest that lean meats would be a more appetizing way to meet the protein requirements. ...Read more

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I take flp product containing stabilized aloevera gel, fructose, natural cranberry and apple juice, sorbitol, ascorbic and citric acids. What are uses?

I take flp product containing stabilized aloevera gel, fructose, natural cranberry and apple juice, sorbitol, ascorbic and citric acids. What are uses?

Many uses: I'm curious why you're taking a product you don't know the use for. The active ingredient is aloe vera gel- everything else is for flavor or preservatives. Aloe vera has many proven health benefits- it helps reduce inflammation, lowers blood sugar & cholesterol, soothes inflamed GI tracts, etc. You might look for aloe with less added sugars. See http://www.Naturalnews.Com/021858_aloe_vera_gel.Html. ...Read more

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Amino fuel anabolic liquid (amino acids ) is it safe ?

Amino fuel anabolic liquid (amino acids ) is it safe ?

"Amino fuel": It might be generally safe, but it has 10 grams of sugar in each serving and also uses Cyanocobalamin for the b12. Routinely using anything over 5 grams of sugar in a serving causes a sugar spike and increased Insulin response -- possibly leading to Insulin resistance which you do not want. Also, methylcobalamin is much preferable over Cyanocobalamin for the b12. ...Read more

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Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?

Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?

Yes: These are safe though I wouldn't take them all at once. I advise the multivitamin after breakfast, the probiotic at the start of a meal, the fish oil after lunch or dinner, apple cider vinegar in water separate from meals and the psyllium at bedtime. Some multivitamins are far better than others- see https://drrandybaker.com/2012/11/ and https://www.multivitaminguide.org/best-multivitamin.html ...Read more

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Are protein drinks bad for larynx reflux( lpr)? Eas advantage drinks have vitamin C added. Is that ok?

Are protein drinks bad for larynx reflux( lpr)? Eas advantage drinks have vitamin C added. Is that ok?

Not a problem: For lpr should avoid too much caffeine; acidic foods and beverages; peppermint, and licorice. Tobacco and alcohol also are bad for reflux. There is no contraindication for protein drinks that i know. ...Read more

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Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!

Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!

No consensus: Quinoa, a grain, is a complete protein, as is soybean. Eggs, chicken, meat and fish. Best to eat wild fish like salmon, limit meat to antibiotic free-very lean meats, and cage free eggs and chicken. Nuts and beans also have protein but are not complete. ...Read more

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I add 1 teaspoon of ceylon cinnamon powder to oats cereal everyday.Heard coumarin in cinnamon affects liver. Is my intake of cinnamon safe quantity?

I add 1 teaspoon of ceylon cinnamon powder to oats cereal everyday.Heard coumarin in cinnamon affects liver. Is my intake of cinnamon safe quantity?

YES-ceylon form safe: There are 2 forms of cinnamon, Ceylon (called true cinnamon),which has little coumarin,and Cassia,which has higher amounts of coumarin which in large quantities can cause liver damage in a subset of those who are sensitive. I can't find any info on whether 1 tsp of Cassia is considered a large quantity, but there's absolutely no reason to worry about Ceylon cinnamon.See http://tinyurl.com/cwmgeeh ...Read more

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Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?

Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?

Since all that: Junk is a waste of money, doesn't do anything positive for you except spend your money, why do it? Besides, you don't know what's in any of that stuff, what harm it could possibly do to you, how it could interact negatively with medication or other supplements, etc. Save your money and use it on monitoring strips, healthy food, valid medication, etc. That can help you live better and longer. ...Read more

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What is use of tablets containing bee pollen, granular, honey, stearic acid, silica and royal jelly?

What is use of tablets containing bee pollen, granular, honey, stearic acid, silica and royal jelly?

Unknown Supplement: This is definitely not a prescribed medication. It has nothing in the ingredients list that would have any medical or health benefit. It is probably one of the thousands of fraudulent products designed by herbal or 'supplement' factories to sell to gullible humans. ...Read more

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Deodorant containing sodium bicarbonate (baking soda), corn starch, sustainable palm oil from non-peatlands, tea tree oil be safe for pregnancy?

If u can get: It over the counter it's unlikely to cause miscarriages or birth defects. The amount required to enter your blood stream and get to the baby would have to be high, likely. It should e fine, i'm not aware of any issues. ...Read more

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Is profile nu greens liquid a safe product to use (health food store product)?

Is profile nu greens liquid a safe product to use (health food store product)?

Nu-Greens liquid: It appears to be a concentrated blend of extracts of veggies, fruits, and sea veggies also. You can see ingredients from this page: http://nulifevitamins.Ca/nu-greens-1/liquid/profile-blueberry-burst.Html as long as the spirulina is not contaminated with heavy metals and you don't regard this as a substitute for healthy diet, and your doctor is fine with it (knowing your meds and you) okay. ...Read more

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Does comvita olive leaf complex combat candida?

Does comvita olive leaf complex combat candida?

Olive leaf extract: There is always a sales pitch for otc cures which have not been subjected to controlled trials, and the snake oil purveyors still make a profit. Not to say this may not work for some people, but don't you think if it were beneficial that you would not have to ask this question? Try it, you have nothing to lose but your $. ...Read more

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Which is better ascorbic acid supplemtn or fresh orange juice?

Which is better ascorbic acid supplemtn or fresh orange juice?

OJ: Orange juice is better for vit c absorption, but you need a lot to get a high dose of it. If you use naturally derived vit c, like esther c, than you will get better benefit. ...Read more