Doctor insights on:
Boxers Briefs Improve Sperm Count
Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Reliable standardized extracts are available. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www.Raysahelian.Com/fertility.Html for a summary of research. ...Read moreSee 2 more doctor answers
Healthy lifestyle: By eating a healthy diet, maintaining a good weight, avoiding testicular overheating from saunas, hot tubs, etc., avoiding tobacco, and other substance abuse as well as exposure to toxins such as radiation and chemical exposure, you will be able to optimize your sperm count. ...Read moreSee 1 more doctor answer
Waste: It is junk. No proof it works. ...Read more
What are the reasons for low sperm count and motility? and can we improve them how long does it take?
Very low sperm count. Low morphology. And viscosity is vicious. What should be done to improve them all. Plz guide in detail.
Short answer only: HealthTap is a short answer format only. I'd suggest repeating the test again making certain the circumstances (abstinence, time to get sample to lab) are perfect. If it's still low see a doctor. You can also do an online consultation with HealthTap doctors, but not in the short answer boxes. Good luck! ...Read more
My husband have 0% linear progression and 20% sperm count. How to improve it? And how much time it will take for medication process?
Need consultation.: I am sorry to say that this is a very low sperm count. He needs to see a specialist in male fertility, usually a urologist, and try to find out why this is occurring. There are several forms of treatment, but which treatment to use depends largely on the diagnosis. Since it takes 90 days to produce new sperm, it will take at least several months to see improvement if the treatment is successful. ...Read more
Optimize health: Like most health related questions, fertility is linked to health in general. Avoid hot tubs, tight pants and long bike rides. Male anatomy is on the outside for a reason. A cooler temperature is optimal for sperm production. In the words of Michael Pollan, "eat food, not too much, mostly vegetables." That means you eat nutrients and avoid dyes and artificial processing that may affect fertility. ...Read more
Not really.: If one eats well and takes a once a day vitamin, there is usually not anything that a male can do to significantly change his count. Only in a small minority of patients, who have a hormonal deficiency, can treatment really help. Many men with sleep apnea or metabolic syndrome / obesity will have low counts. Changes in weight or treatment of sleep apnea can help as well. ...Read more
Here r a few ideas: Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress. Too much intense exercise can cause a testosterone deficiency. ...Read more
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