Doctor insights on:
Both Legs Muscle Tone Loss
I have severe muscle spasms in my left leg. Weakness in both legs. Both hands fall asleep and I have a loss of sensitivity in my fingers?
See Neurologist now: Your symptoms are very concerning, urgent that you see Neurologist asap. Comprehensive workup is indicated including blood tests, MRI of spine and brain. If these symptoms just started, call 911 or go to nearest ER. You did not give any history, but it will be important to determine if you have had recent injury, trauma or involved in Motor vehicle accident. Please see Neurologist now, ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Would the muscles in my legs add a few pounds on the scale? Been running over a year (incline) and my legs have never shown muscle tone before.
Muscle density: Muscle tissue is denser than fat, so you can actually get slimmer with strength exercise, and still weigh more on your scale. Healthy diet and aerobic exercise can combine to result in weight loss and are almost always a healthy habit. I would consult with your physician to define your best diet and exercise choices. ...Read more
Been on a statin drug for years! After all of this time could I suddenly have issues with muscle tone and aching in my legs?
4 yo walks out toed. Took him to podiatrist. She said muscle tone good, feet good and his leg turns out from hip. She said he would grow of it. Worry?
At what age is muscular dystrophy diagnosed? My 4 yo old has low muscle tone in legs and out toes but rides a bike, jumps, runs. Tires easy at times.
Heel raises: Your calf muscles are connected to the achilles tendon so doing heel raises will work the calf muscles well. Depending on your fitness level, you can do them with weights across your shoulders or in your hands. Always remember its important to stretch before and after exercise to avoid tendon or muscle injury. ...Read more
See below: Calf raises, squats and leg presses.Get a more detailed answer ›
Is it possible to regain muscle tone on back hip &thigh after THR for AVN (2011) if so, what exercises. Incision - 6" on side, dents in, rt back droops?
Absolutely: Yes, absolutely you should be able to regain muscle tone. You need to work on core strengthening of the abdominal hip flexors and Buttock muscles. Need to work on muscle group called the abductor muscles. The exercises specific for the abductor muscles would've been taught to you in rehab. These would be the exercises that include scissoring your operative leg away from midline, use ankle weights ...Read more
Could you tell me what are exercises that can tone and make my legs skinner, but not build muscle?
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Squats: Knee bends and lunges work great. Proper technique is essential. ...Read more
Calf muscle swelling: You need to see your clinician. Do you mean your muscles or just your lower legs in general? These have different differentials (and answers here on healthtap). ...Read more
Tight pants: What you're describing sounds like meralgia paresthetica. Also known as "calvin klein syndrome, " it is caused when tight pants compress the nerve going to the front of your thigh. The treatment is to wear looser-fitting clothing. If that doesn't work, you might have a neurologic problem, and you should see your doctor. ...Read moreSee 1 more doctor answer
Tone: ↑muscle, ↓fat: However food choices & quantity are major issues powerfully influencing outcomes. For slender legs, go LCHF to promote nutritional ketosis, i.e. burning body fat for energy. Study Mary Enig & Sally Fallon's book EatFatLooseFat, DietDoctor. Com, Gary Taubes, http://goo. Gl/RPGWXs, NuSI. Org, FatChance. Html, http://goo. Gl/DKvdSI, http://goo. Gl/mpd4Y6, http://goo. Gl/gGXn9f, http://goo. Gl/cypKOp, etc. ...Read more
Why is all the muscles in all my arm and all my leg wasting away. I lift weight and it doesn't do anything. I use to be very tone but in losing weigh?
I'm concerned...: Unexplained loss of muscle mass in a young person is concerning (especially if it is only on one side of the body) and should be investigated in person with a physical exam and possible labs and other studies (such as nerve studies). Many things can lead to this, including nutritional problems, lack of growth hormone or testosterone, nerve damage, etc. Be sure to be seen by your doctor ASAP. ...Read more
Lots of things: Severe calf pain can be due to intermittant claudication which you must address due to poor circulation. Upper thigh pain can also be due to poor circulation especially if you are a past smoker. Overexercise which causes cramping, and lack of stretching may also be a cause. Arthridities and neuromuscular disorders should also be addressed. I would see your physician for a proper diagnosis. ...Read more
I have a on and off itchy prickly feeling in both legs no numbness or anything I have thigh muscle that maybe pulled but don't think that's it what is?
- Talk to a doctor online
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