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Doctor insights on: Borden Method For Weight Loss

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Please recommend the best method for weight loss with no excercise?

Please recommend the best method for weight loss with no excercise?

Eat less: It is very possible to lose weight without exercise by consistently reducing your caloric intake. However, it is difficult to maintain that weight loss without exercise. ...Read more

Dr. Heidi Fowler
2,000 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you tell me what is the best method for weight loss with no excercise?

Can you tell me what is the best method for weight loss with no excercise?

Less intake: If one does not exercise to increase energy expenditure, the the way to lose weight is to reduce the calories eaten to less than those expended. Strength training and cardiovascular exercise are both recommended to those trying to lose weight. ...Read more

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Which extreme weight loss methods?

Which extreme weight loss methods?

Wt loss: Starvation, laxatives, diuretics, induction of vomiting, etc. These are not the right ways to lose weight. ...Read more

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What are some effective weight loss methods?

What are some effective weight loss methods?

Change Your Habits: Effective and sustainable weight loss comes from making a lifestyle change. Learning to eat small frequent meals, low in fat, low in sugar and white starch will reduce hunger, improve metabolism and start you on a path to better health. Read "dr a's habits of health" by dr. Wayne andersen for more comprehensive recommendations. ...Read more

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What would you say is the very best methods for weight loss?

What would you say is the very best methods for weight loss?

Many best: Calorie control, no carb for lunch and dinner, donot eat after 4 pm, no carbs for one week, eat carbs only on week end, eat what comes in you fist every 3 hrs exercise list goes on. No dier pills lot of water. ...Read more

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I am in the process of losing weight after having a kid. How should I begin and what's the best method of weight loss?

I am in the process of losing weight after having a kid. How should I begin and what's the best method of weight loss?

Weight Loss: A safe and healthy rule for weight loss is 1 to 2 pounds per week with help of diet and exercise under guidance of physician. ...Read more

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What are some of the best foods/methods to promote weight loss?

What are some of the best foods/methods to promote weight loss?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit. Ly/1dhw9ht
dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods:http://bit. Ly/19xax7e. ...Read more

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What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

Love yourself: If you are overweight, you are unhealthy. If you want to be healthy, you have to undo the behaviors that got you there. You deserve to be healthy, but I cannot take responsibility for that, only you can. Love yourself....Get back to basics. Jung in, junk out. Healthy body, happy mind. Get some friends to text you daily to stick to it! Good luck. ...Read more

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Has any doctor heard about isagenix? And would they recommend as an ok method to weight loss?

Has any doctor heard about isagenix? And would they recommend as an ok method to weight loss?

Isagenix: I love it! I pair the supplementation with a healthy diet, exercise and lifestyle. I use it for patients who are also nutritionally deficient. ...Read more

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I live a sedentary lifestyle because sports and I don't mix...What would be the healthiest method of weight loss?

I live a sedentary lifestyle because sports and I don't mix...What would be the healthiest method of weight loss?

Sedentary isn't good: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Weight loss tips?

Weight loss tips?

Another Tip: Moderate activity will maintain health. Walk 30+ minutes a day to stay active ; lift light weights! ...Read more

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Quick weight loss?

Quick weight loss?

Eat less, exercise: More.
Counting calories... but mainly seeing where you are messing up.
Might be helpful.
wt. X 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound.
http://www. Amazon. Com/dp/0692496157/
It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit...
cannot say in your particular case. ...Read more

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Quick weight loss?

Quick weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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Abnormal weight loss?

Abnormal weight loss?

Try to clarify: Unfortunately your question about abnormal weight loss is a bit vague. Try to we formulate your question with some more specifics, as I'm sure, plenty of doctors here would be happy to help. ...Read more

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Any tips on weight loss?

Any tips on weight loss?

Weight Loss: Maintain a plant based diet, exercise aerobically for 40 minutes in your target zone for at least 40 minutes 4 to 6 times a week, in addition do weight resistance 3 times a week. Consider consulting with an exercise physiologist. Best. ...Read more

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Any tips for weight loss?

Any tips for weight loss?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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I need weight loss advice?

I need weight loss advice?

Losing Weight: Here is the skinny:

1. Avoid fads. It is truly about calories and the foods you ingest and the amount of energy you burn during the day.
2. Eat more protein and less sugars.
3. Eat several small snacks per day instead of three big meals.
4. Moderate exercise is more valid for losing weight than extreme exercise. This means a heart rate of 115 to 130 bpm.
5. Be accountable to someone! ...Read more

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Best way for weight loss?

Best way for weight loss?

Weight loss: The basics are watching your calories. For many people a low glycemic diet is helpful. The other side of the equation is increasing activity. If you looking for a good plan to get started look into Tru Health. I myseld have been able to get 20 plus pounds off with this. However, you will need to change your eating habits for long term benefit.
check it out! Www. Mannapages. Com/DrStu ...Read more

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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss (in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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Quick efficient weight loss?

Quick efficient weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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How can I avoid weight loss?

See your doctor: While weight loss can be due to depression, hyperthyroidism, diabetes, or medication or just not eating. If you are having unexplained weight loss, you should see your doctor.

He can run tests to rule out most causes of weight loss. ...Read more

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How can you stop weight loss?

How can you stop weight loss?

Reverse the cause: A person with normal body weight should not lose weight for no apparent reason. A doctor can help find the cause, and begin an corrective treatment. When the cause is stopped, the person's weight should become normal again. Causes include diseases such as thyroid disorders, cancers, digestion and absorption problems, eating disorders, infections, excessive exercise, medicine effects, etc... ...Read more

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What are tips for weight loss?

What are tips for weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Can garlic help in weight loss?

Can garlic help in weight loss?

Yes.: The anti-inflammatory properties in garlic help decrease the number of new fat cells. Extra weight means more inflammation and that further increases obesity. That is one of the reasons that the more overweight you are the harder it is to lose. ...Read more

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Is jogging good for weight loss?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

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Heahtly eating for weight loss?

Heahtly eating for weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Suggested diets for weight loss?

Suggested diets for weight loss?

Weight loss: The basics for starters: increase activity and decrease intake. I realize this is easier said than done. I recently lost 25 pounds with help of Jenny Craig, but any of the top programs have shown to be helpful. I also took another product that helped me. I am making long term dietary changes but sometimes a "jump start" helps. Check the following site out:
http://mymannapages. Com/esuite/home/DrStu ...Read more

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Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret. Com and diet and calorie tracker by sparkpeople. Com. ...Read more

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Any helpful tips on weight loss?

Any helpful tips on weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

Dr. Austina Cho
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more