Doctor insights on:
Boot Calf Stretcher
Tendonitis: It sounds as if you have achilles tendonitis. Risk factors include overuse, a previous/recent injury to the tendon, poor/old footwear, tight or weak calf muscles, etc. Treatment includes relative rest, icing, new shoes, nsaids, gentle stretching of the calf muscles and strengthening of the calf. Specifically, eccentric strengthening (lowering the foot/ankle on a step) may be most effective. ...Read moreSee 1 more doctor answer
Need X-ray: You need to get your foot/ankle checked and x-rays taken in order to determine if a fracture is present. If this is a recent injury, the tightness can be from swelling from both conditions. However, it is important to diagnose the correct condition so proper treatment can be rendered. ...Read moreSee 2 more doctor answers
Unequal leg lengths: Usally those boots make the leg a bit longer on the injured side so this throws off the gait and can put extra stress on the opposite side / a shoe with a thicker sole may help sketchers are a brand that has somewhat thicker soles and these some times help talk to your orthopedist about this good luck. ...Read moreSee 1 more doctor answer
Strassburg sock - gastroc contracture. Keeps foot out of equinus, but stretch felt in mid foot & not ankle/calf. Have CS in medial foot. Keep wearing?
Equinus: Try wearing a night splint that contours to the back of your leg. Stretching exercises, such as a heel drop of a step or a runner's stretch ie. lean into a wall with your arms extended and one leg back. Lean forward to stretch the calf. Hold all exercises 30 seconds, do 2 sets, 3 times per day. Hope this helps. ...Read more
Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??
It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read moreSee 2 more doctor answers
Peroneal tendon subluxation- w/ heel to toe walk, pivot, down stairs, up ramps. Tried stirrup brace but increased sublux. Other conservative options?
Ankle pain, no injury. Start with heel pain on L, ankle, move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?
6th week after ankle sprain. Do foot n ankle stretching n strengthening exercises, but feel pain doing heel cord stretch n calf raise. What to do?
Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help
It may help: A walking cast is a non surgical treatment for Plantar Fascitis and it can be used if ice,rest,streching and others are not successful. Havivg acast can cause some weakening of muscles and one may need may need rehab PT to gain the strength back Talk to your Podiatrist if it will work for you ...Read moreSee 1 more doctor answer
Undisplaced fracture/bone bruise on posterior medial talus 3 week ago.Given ROM exercises and walking boot today,told to wear only when walking?Right?
Weight bearing: The boot is needed if you are weight bearing - walking or standing. Not needed if at rest or while your foot is elevated. ...Read more
Fell on knee snowboarding; swelling, bruising, searing pain in patellar tendon area when flexing foot up; can move, walk, stand fine. Thoughts?
Yes: Running barefoot is a fairly new fad.Change in activity, should be done gradually.When going from a good supportive shoe to no shoes, different muscle groups are worked and bone and ligaments are stressed differently.This can lead to overuse and breakdown(injury). If you are going to try barefoot or minimalist shoes, start with kicking around in them for few days, then short walks to running.Dr l. ...Read moreSee 2 more doctor answers
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
Heel spurs: Heel spurs do not bruise the heel. But you can bruise the heel spur. Heel spurs normally hurt as the soft tissue attachment and around the spur becomes inflamed. If you step on something hard and bruise the heel if can set up pain at the heel spur. Your local podiatrist can help you. ...Read moreSee 1 more doctor answer