Doctor insights on:
Bone Mass Percentage Chart
It's a bank account: We stop adding to our bone mass by the end of our late 20's/early 30's. After that it is a slow decrease in bone mass. Bone mass can decrease to the point where you bone breaks under relatively normal loads. This is commonly known as osteoporosis/fragility fractures and can happen in the hip, wrists, and spine. It is important to maintain as much bone mass as possible to avoid those fractures. ...Read moreGet help from a doctor now ›
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Weight bearing : Exercises at least 3-4 times/week helps building bone mass. Also i suggest having your doctor check your vitamin d levels in your blood and if low, supplement it (normally take between 1000-2000 iu daily) which will help build bones as well as other things. Yoga and pilates also are useful improving bone density. ...Read moreGet help from a doctor now ›
Some ok, some not...: I agree with not drinking soft-drinks with sugar, a major issue in childhood obesity. While drinks like 7-up, sprite, & gingerale, provide no bone loss, it is well shown that drinking beverages with more than carbonated water, which are soft drinks containg phosphoric acid (colas, dr. Peppers) do cause a net loss of calcium in urine. At best, they should be occasional. ...Read moreGet help from a doctor now ›
A person in early adulthood lose some bone mass after taking medication ,is it possible for him to regain the original bone mass?
How could a cancerous condition in the body be related to the development of severe reduction in bone mass?
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