Doctor insights on:
Bone Mass Percentage Chart
It's a bank account: We stop adding to our bone mass by the end of our late 20's/early 30's. After that it is a slow decrease in bone mass. Bone mass can decrease to the point where you bone breaks under relatively normal loads. This is commonly known as osteoporosis/fragility fractures and can happen in the hip, wrists, and spine. It is important to maintain as much bone mass as possible to avoid those fractures. ...Read moreChat with a doctor now ›
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Weight bearing : Exercises at least 3-4 times/week helps building bone mass. Also i suggest having your doctor check your vitamin d levels in your blood and if low, supplement it (normally take between 1000-2000 iu daily) which will help build bones as well as other things. Yoga and pilates also are useful improving bone density. ...Read moreChat with a doctor now ›
Some ok, some not...: I agree with not drinking soft-drinks with sugar, a major issue in childhood obesity. While drinks like 7-up, sprite, & gingerale, provide no bone loss, it is well shown that drinking beverages with more than carbonated water, which are soft drinks containg phosphoric acid (colas, dr. Peppers) do cause a net loss of calcium in urine. At best, they should be occasional. ...Read moreChat with a doctor now ›
How could a cancerous condition in the body be related to the development of severe reduction in bone mass?
Which has the potential to increase bone mass density the most, strength training (1-5 reps) or hypertrophy (8-12 reps). I use a pair of dumbbells?
Weight bearing: Weight bearing exercise, such as walking, is the best form of exercise to increase bone mass density. Strength training and hypertrophic exercises can increase muscle strength and size, respectively, and may be somewhat helpful for increasing bone mass density, but the exercise method of choice is weight bearing. Carrying weight while walking can increase benefit. ...Read moreChat with a doctor now ›
- Talk to a doctor live online for free
- Body muscle mass percentage chart
- Bone mass percentage
- Bone mass chart
- Bone mass density chart
- Percentage of body mass bone
- What is a healthy bone mass percentage for women?
- Muscle mass percentage calculator
- Body muscle percentage chart
- Muscle mass percentage chart