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Doctor insights on: Bolivian Food Facts

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Foods for best sex?

Foods for best sex?

Interesting ?: Foods for best sexual performance? Healthy foods. Foods for sexual enjoyment? The ones you like. Foods for fertility? Healthy foods. What are you asking? ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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How to eat less food?

How to eat less food?

Eat healthy: When food triggers a desire to overeat it is often having an addictive effect on that person. If you eat 6 equal healthy meals with 6 servings of fresh vegetables, eaten raw or cooked, and 1 apple and use the slow burning carbohydrate grains like quinoa, amaranth, and buckwheat groats, soaked for 8 hours, rinsed, and then cooked, with good protein and fat you will be satisfied with less. ...Read more

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What's a food aversion?

Repulsed by food. : When the thought or sight of a certain food makes you feel mentally or physically sick. Common in pregnancy. You don't actally have to eat it to feel this way. ...Read more

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What are the food group?

What are the food group?

In the new myplate: USDA campaign, there are five food groups: fruits, vegetables, grains, protein foods and diary. ...Read more

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What is the right food ?

Fresh Food: The best diet includes these 3 ingredients. 1) 1/3 lean protein, 2) 1/3 dark green leafy vegetables and 3) 1/3 power carbs......Tomatoes, carrots, squash, eggplant, etc. These should be as fresh as possible and organic is even better. Food is the "gasoline" for your body. You only want to put the best in it! ...Read more

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Is yogurt a "super food"?

Is yogurt a "super food"?

Marketing tool: There are no "super foods". Some are good in providing essential nutrients (vitamins, minerals), other stuff like antioxidants, gut friendly bacteria (probiotics), fiber fuel for the probiotics (prebiotics). No food will prevent or cure a disease. Yogurt is a very good food-esp if unsweetened, low-fat or no fat. Provides good quality protein , calcium, magnesium , phosphorus, b6, b12, probiotics. ...Read more

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What are high residue food?

What are high residue food?

Veges: Any food stuffs that contain large amounts of fiber. Fiber is plant sourced undigestable cellulosic solids, that adsorb water from the gut, thereby giving more "bulk" to stool. And function as a natural stool softener. We should all have an optimum number of grams everyday, but folks who already have large bulky stools might consider an alternative. ...Read more

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Is food my nemesis forever?

Is food my nemesis forever?

People are their...: ...Own worst enemy. Not the food. Food isn't the enemy. Start looking at food as a way to get healthier and stronger and better. Make food your ally and choose the right things! ...Read more

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What foods are good for skin?

What foods are good for skin?

Vegetables: Assuming you do do not have any food allergy a diet with many different colored vegetables is good for your skin for the vitamins, minerals, phytonutrients. Include varied fruits , preferably in season, also include fermented foods such as yogurt and kefir for good bacteria in your gut. Avoid sugar, simple carbs which convert to sugar easily, artificial colors and flavors and processed foods. ...Read more