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Doctor insights on: Boiled Eggs Good For Diet

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I am currently on the dukan diet and I am eating two hard boiled eggs every day.Is it bad for my health?

I am currently on the dukan diet and I am eating two hard boiled eggs every day.Is it bad for my health?

Too much: Although no one, including me, can tell you with absolute certainty that two eggs a day will cause harm, it is generally considered a risk factor for heart disease and diabetes. If you want a healthy complete protein (all 9 amino acids) eat quinoa instead. It's gluten free. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Hello i am 25 year old and i am working women i want to best diet for me. i want good health and glowing skin. but i am veziterian i am not eat egg ?

Hello i am 25 year old and  i am working women i want to best diet for me. i want good health and glowing skin. but i am veziterian  i am not eat egg ?

Vegan: You need to eat a variety of vegetables and legumes with some olive oil to have a balanced diet . Sleeping well, drinking plenty of water and eating a balanced diet will help having a healthy and glowing skin ...Read more

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Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?

Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?

Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more

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Help please. Could an egg omelet be good for a weight loss diet?

Help please. Could an egg omelet be good for a weight loss diet?

Yes: Especially if you filled it up with filling of vegetables ( steamed not fried). Try to use portion control- like a 2 egg omelet instead of three. One teaspoon of butter in the pan. One slice of whole grain bread- high in fiber ( 2-3 grams per slice) total intake -400 calories..... Nice breakfast good healthy protein, serving of vegetables, and complex carbohydrate bread. ...Read more

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4 egg white boiled after weight training is good??

4 egg white boiled after weight training is good??

Yes, it is a source-: -of protein, so it is fine. Remember U need 50gms of protein as a daily requirement , so calculate what U get in Ur diet, add the gems in the egg white, then if just about 50, U may supplement if needed, but only on the days U workout. Also the longer the workout & intensity, U may need additional 20-30 grms. ...Read more

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Hoping you can tell me, is boiled egg and soldiers a good thing to eat when you have tonsillitis?

Hoping you can tell me, is boiled egg and soldiers a good thing to eat when you have tonsillitis?

Tonsil diet: When the tonsils are inflamed or infected, aside from the treatment given by your dr, it is critical to maintain your fluid hydration and your nutrition so that your body can heal and get better. First, stay well hydrated. Avoid citrus juices and tomato juice as these are acidy and can burn. Foods can certainly be eggs, but can also include anything that is soft that doesn't need much chewing. ...Read more

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Are hard boiled eggs good for an upset stomach?

Are hard boiled eggs good for an upset stomach?

Upset stomach: It's best to avoid solid foods when you have a stomach ache. Instead, you can calm that ache with liquids. Drink as much water as possible, particularly if the stomach ache involves vomiting or diarrhea, as you can quickly become dehydrated. If these symptoms are not present, keep your stomach satiated with clear liquids, such as jell-o, soup broth and apple juice. ...Read more

Boil (Definition)

A boil is an infected epidermoid cyst of the skin. Usually related to sebaceous glands, which secrete waxy/oily lubricant ...Read more