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I've been taking advicor for five years and now my doctor is switching me to zocor. How long does the niacin stay in your body.. Flushing?
Good question: I researched your question: the half life of extended release Niacin in Advicor is very variable, & depends on gender, dose, & individual characteristics. It peaks 5 hours after a single dose. Following years of treatment, it's probably safe to assume that it will take days (3-5) to wear off completely. Possibly longer depending on dose. ...Read moreSee 2 more doctor answers
Fat loss: The best way to lose fat is to decrease your carbohydrate consumption and eat more fat. I encourage you to read the book "why we get fat" by gary taubes and read peter attia's blog eatingacademy.Com. ...Read more
Respected sir, I am 34 years old I am doing bodybuilding before competition my trainer advice me to take testostrine injection, so i wan know side effe?
Hormonal: I am not sure what level you are competing at, but use of exogenous testosterone to enhance your performance is tested for by wada and may result in your disqualification. However, the main side effect that is proven is suppression of gonadal function, which usually returns within a few months of discontinuing use of the drug. The evidence supporting most other adverse effects is equivocal. ...Read moreSee 1 more doctor answer
I am 24yr old. I do weight training once or twice a week. I have been getting pains in my joints, mainly knee. They click regularly. Any advice?
Start stretching: Knee pains in your age group w/ no injuries is often related to overuse tendinitis or kneecap'pain. You may have to start stretching before your workouts more; especially your hamstrings. "hamstrung" athletes tend to develop patellofemoral( kneecap) pain or patellar tendinitis . Best of luck! ...Read more
Male 9.5 stone 5ft8. Always wanted to gain weight, tried good diets of carbs/proteins & weight training, i had to eat lots, any advice? Thanks
Gaining weight: Typically the problem of gaining weight has a lot to do with hormones. At your age, your body metabolism must be high. Focus on protein supplements (40 gm/meal) 3-4 times a day (calories compacted in a drink). Practice yoga your slow down your metabolism. Focus on cardio fitness and weight lifting not interval training as it would result in more weight loss. Check your thyroid. Better with age. ...Read more
No but: Ur growth lines r mde open as u approach skeletal skeleta maturity and r verysuceptsusceptible (can't separate the words) 2 injury as aversion @ muscle attachments & these r commen in ur age group. U must b careful with heavy weights. This will not stunt ur growth but can lead to serious deformities and premature growth line closure. ...Read moreSee 2 more doctor answers
What about gh injection for the beginners of bodybuilding? 27years. 60kg. 178cm. My goal is to gain more weight and shape at once. Thanks
Bodybuilding: How about putting in the work and staying natural and dedicated. Don't cheat yourself with short cuts. Muscle hypertrophy takes weeks to months to establish. Body builders are hypertrophy ing mainly type 1 endurance fibers. This means you need medium weight, lots of reps and sets with progressively decreased rest. Do it right or suffer more injures. ...Read moreSee 1 more doctor answer
Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read moreSee 1 more doctor answer
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