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Doctor insights on: Body Weight

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Dr. David Wyatt
2,901 doctors shared insights

Body Weight (Overview)

Body weight is a term for the amount a person weighs.


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How much body weight is below 10% body fat?

How much body weight is below 10% body fat?

Probably TOO LOW: If your weight is 150# & 15# is fat, then 10% body fat classification women (% fat) men (% fat) essential fat 10-12% 2-4% athletes 14-20% 6-13% fitness 21-24% 14-17% acceptable 25-31% 18-25% obese 32%+ 25%+. ...Read more

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Dr. Steven Seres
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Dr. David Wyatt
2,901 doctors shared insights

Body Weight (Overview)

Body weight is a term for the amount a person weighs.


2

2
How to gain body weight?

How to gain body weight?

Increase Muscle Mass: If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass. Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building. ...Read more

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Dr. Steven Seres
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3

3
Strength Training (Tip)

Strength Training

Body weight training for your upper and lower body can be done cheaply at home. ...See more

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Losing Weight (Checklist)

Early on, visit your primary care physician to check general health
Yearly
Drink half your weight in ounces of water
Daily
Consult a nutritionist if you're unsure of healthy food choices
Once
Eat on a regular basis (3 meals, 2 snacks) to avoid excessive hunger
Once
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How could i reduce the body weight?

How could i reduce the body weight?

Lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

Diet and exercise.: There is no quick fix or targeted weight loss, outside of liposuction. Talk to your physician about starting a modest exercise program and combine that with a sensible balanced diet. Good luck. ...Read more

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Dr. Steven Seres
Board Certified
319K people helped
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8

8
What are the better ways to increase body weight?

What are the better ways to increase  body  weight?

Increase Muscle Mass: If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass. Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building. ...Read more

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9
What is the lowest body weight ever recorded?

What is the lowest body weight ever recorded?

The lowest body : Weight ever recorded? Marion chapman of south shields, england. She weighed 10 ounces when born on june 5th, 1938. ...Read more

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Exercising Your Brain (Tip)

Exercising Your Brain

Exercise your body, and exercise your brain daily. ...See more

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Dr. Steven Seres
Board Certified, Internal Medicine
319K people helped
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