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Doctor insights on: Body Weight

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Dr. David Wyatt
2,925 doctors shared insights

Body Weight (Overview)

Body weight is a term for the amount a person weighs.


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What is the best way to reduce your body weight ?

What is the best way to reduce your body weight ?

Eat less move more: Eat less and move more. If you reduce your intake by 500 calories a day, you can lose a pound a week. If you increase your daily activity, that increases your metabolism and helps you to lose weight. ...Read more

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Dr. David Wyatt
2,925 doctors shared insights

Body Weight (Overview)

Body weight is a term for the amount a person weighs.


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How much body weight is below 10% body fat?

How much body weight is below 10% body fat?

Probably TOO LOW: If your weight is 150# & 15# is fat, then 10% body fat classification women (% fat) men (% fat) essential fat 10-12% 2-4% athletes 14-20% 6-13% fitness 21-24% 14-17% acceptable 25-31% 18-25% obese 32%+ 25%+. ...Read more

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Strength Training (Tip)

Strength Training

Body weight training for your upper and lower body can be done cheaply at home. ...See more

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Losing Weight (Checklist)

Early on, visit your primary care physician to check general health
Yearly
Drink half your weight in ounces of water
Daily
Consult a nutritionist if you're unsure of healthy food choices
Once
Eat on a regular basis (3 meals, 2 snacks) to avoid excessive hunger
Once
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How can I control my body weight ?

How can I control my body weight ?

Eat less & exercise: I usually tell my patients to eat a meal 3 meals a day with a meal only as big as the size of their fist. Exercise by at least walking 20 minutes a day.. and you should see 5 pounds of weight loss a month. ...Read more

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How to gain body weight?

How to gain body weight?

Increase Muscle Mass: If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass. Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building. ...Read more

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How could i reduce the body weight?

How could i reduce the body weight?

Lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

Diet and exercise.: There is no quick fix or targeted weight loss, outside of liposuction. Talk to your physician about starting a modest exercise program and combine that with a sensible balanced diet. Good luck. ...Read more

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