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Doctor insights on: Body Weight

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Dr. David Wyatt
2,950 Doctors shared insights

Body Weight (Overview)

Body weight is a term for the amount a person weighs.


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Reduce body weight?

Reduce body weight?

Weight loss: Its a combination of diet - avoid fried foods, carbohydrates (rice/chips etc.) avoid sweets. Eat high protein (soy), lots of greens (preferably steamed or stir fried), drink water (no pop), stay away from milk. With this must come daily exercise. ...Read more

Dr. David Wyatt
2,950 Doctors shared insights

Body Weight (Overview)

Body weight is a term for the amount a person weighs.


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How to add body weight?

How to add body weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

Dr. Jimmy Bowen Dr. Bowen
7 other doctors agreed
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Body weight (Tip)

Body weight training for your upper and lower body can be done cheaply at home. ...See more

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Losing Weight (Checklist)

Visit your primary care physician to check your general health
Yearly
Drink half your weight in ounces of water
Daily
Consult a nutritionist if you're unsure of healthy food choices
Once
Eat on a regular basis (3 meals, 2 snacks) to avoid excessive hunger
Once
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How to gain body weight?

How to gain body weight?

Increase Muscle Mass: If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass. Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building. ...Read more

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How increase body weight?

How increase body weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ... ...Read more

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Body weight (Tip)

Work large muscle groups (legs and butt, back, chest) to maximize increase in muscle mass and power. ...See more

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How to reduce body weight?

How to reduce body weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to reduce body weight?

How to reduce body weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Body weight (Tip)

Healthy carbs, proteins: Building blocks of muscle growth. Exercise and eat! ...See more

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How to reduce body weight?

How to reduce body weight?

Tricky: First wt (lb) x 10 = calories used
4000 calories net in or out is a pound gained/lost.
Eat less, exercise more.
Learn from mistakes on why that didn't work out.
https://www. Kickstarter. Com/projects/1775472781/1708440999? token=378a5145 ...Read more

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How to reduce body weight?

How to reduce body weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Body weight (Tip)

Exercise your body, and exercise your brain daily. ...See more

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How do I loose body weight?

How do I loose body weight?

See below: Unfortunately, the simple equation is that you have to expend more calories than you take in. ...Read more

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How can increase body weight?

How can increase body weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ... ...Read more

Dr. Marsha Davis Dr. Davis
1 other doctor agreed
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Body weight (Tip)

Work the amount of weights slowly to avoid injury. ...See more

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How to increase body weight?

How to increase body weight?

Build muscle: Muscle weighs more than fat. If u eat at least 2500 kcalories a day and build muscle, you should gain weight. Add protein bars or shakes to help feed your muscles. ...Read more

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I want to lose my body weight?

I want to lose my body weight?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Dr. Chad Zooker Dr. Zooker
1 other doctor agreed
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Body weight (Tip)

Lifting more weights now. Enhance weight loss, build more strength. Joints will be happy. ...See more