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Doctor insights on: Body Trim Weight Loss Program

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Weight lost weight the best diet?

Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

Dr. Heidi Fowler
2,064 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Best weight loss program to lose 10 pounds in a month ?

Best weight loss program to lose 10 pounds in a month ?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

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I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

Healthy diet: will not lead to hair loss. For best and safest results see your doctor for a food plan that meets your needs. Ask about exercise plan also. Low fat diet is NOT the way to go and fruits only will cause blood sugar and mood fluctuations. Peace and good health. ...Read more

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How can energy balance effect weight loss or weight gain.?

How can  energy balance effect weight loss or weight gain.?

BMR: BMR is the rate your body burns calories to maintain self. To loose weight, you have to stay under this number. You calculate your daily caloric intake and once you go beyond your bmr, energy is stored. If you exercise you expend calories. So if you walk an hour a day at brisk pace, you may burn 300 calories. This would help you loose weight by staying under your bmr. I hope this helped! ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

You Can't: You cannot selectively lose weight just in your face. If you lose weight, you cannot necessarily control exactly where you lose it. ...Read more

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How to work on weight loss, body fat and muscle tone?

How to work on weight loss, body fat and muscle tone?

Not simple: Weight loss comes from dietary changes while muscle shape comes from exercise. Body fat will decrease with avoiding high fat foods. Discuss this with your doctor and see if she recommends a trainer or if she does weight loss at her clinic. It really helps to be followed regularly to keep up with your progress and help you get through plateaus. Hope you enjoy success. ...Read more

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Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read more

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How im loss of weight by the way im body buider weight 80 height 173?

How im loss of weight  by the way  im body buider weight 80 height 173?

Please clarify: Your question is really hard to understand. Can you try to ask again so we can help you better? ...Read more

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Does protein shake help in maintaining fit body without weight gain?

Does protein shake help in maintaining fit body without weight gain?

MostlyMarketing, not: health. Best learn how to eat foods not highly processed for profit, addiction, convenience (ie most low fat foods). Healthy human foods are high saturated fats & protein, with very low carbohydrates, esp. processed from grains, fruits, etc. Study: http://goo.gl/Blh6rW http://goo.gl/xWUg3r http://goo.gl/oMgBct http://goo.gl/k8x9LF http://goo.gl/7IyXwY http://bit.ly/2f0HunE http://goo.gl/JH8XBX etc ...Read more

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Bodybuilding cause weight gain or loss ??

Bodybuilding cause weight gain or loss ??

That depends: Building muscle increases weight but higher muscle mass can increase metabolic rate. ...Read more

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Does whey protein help weight loss or weight gain?

Does whey protein help weight loss or weight gain?

It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more

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Does weight training help lose weight?

Absolutely!: And increasing muscle mass increases resting metabolism. Keep in mind, leanness is the goal! ...Read more

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Since weight lifting-cant lose body fat?

Since weight lifting-cant lose body fat?

The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more

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Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read more

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Is the medfast weight loss program a healthy approach to dieting?

Is the medfast weight loss program a healthy approach to dieting?

Another program: Weight loss program works provided it fits your personality and medical issues. All weight loss program works to a certain extent but the ongoing lifestyle management and stress management is upto you. ...Read more

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Do weight loss patches help you lose weight?

Do weight loss patches help you lose weight?

An additional way: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way. ...Read more

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How fast will you lose weight using something like the gym ball weight loss workout?

How fast will you lose weight using something like the gym ball weight loss workout?

Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more

Dr. Debra Rosenblatt
31 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Vasu Brown
703 doctors shared insights