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Doctor insights on: Body Reshaping Workout

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Body contouring and conditioning class?

Body contouring and conditioning class?

Good combination: It is important to achieve a stable body weight before undergoing body contouring. Conditioning classes are an excellent way to achieve this and maintain the results. ...Read more

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Can doing lower body weight training exercising in gym make vagina loose?

Can doing lower body weight training exercising in gym make vagina loose?

No: Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries. ...Read more

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Can hiit cardio workouts (on the treadmill) burn belly fat fast?

Can hiit cardio workouts (on the treadmill) burn belly fat fast?

Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more

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What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

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Which workout machine is targeted for belly fat loss?

Which workout machine is targeted for belly fat loss?

Ab machines: The machines that work your core and abdominal muscles such as varied sit-ups, planks, etc. However, realize unless you control calorie intake with proper diet and hydration, your belly will only look bigger due to increased muscle underneath the fat. Start slow and control your diet with calorie restrictions, and then bring your workouts up to speed. ...Read more

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Could cardio workout all your body?

Could cardio workout all your body?

Yes: With the right cardio exercise, it can workout your whole body. ...Read more

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Does whey protein help lose weight and sculpt the body?

Does whey protein help lose weight and sculpt the body?

People often: Add in whey protein when they desire to increase size. Whey protein doesn't sculpt your body - that takes exercise. ...Read more

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Will I lose body fat more by performing my aerobic workouts at a low intensity?

Will I lose body fat more by performing my aerobic workouts at a low intensity?

Yes & No depends: Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day. ...Read more

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Which workouts are best to build upper body muscle mass?

Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

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Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

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Can the workout video insanity burn fat or just gain muscle?

Both: But you have to consider that the fat loss and inches lost won't be replaced by bodybuilder type musculature. It builds more muscle fibers and stonger bodies, so the answer is both. But that level of cardio prevents people from packing on size. ...Read more

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Doing cardio everyday loose our muscles??

Doing cardio everyday loose our muscles??

Cardio: Vigorous cardiac workout is best done 3 days a week. Daily cardio can definitely condition the heart however it can create so much breakdown of glucose and production of lactic acid that calcium from the bone can be used to decrease acidity. So focusing on intermittent exercise but keeping a routine is what I would recommend to avoid thinning of the bones. ...Read more

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Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more

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Are body parts proportional to weight?

No: The shape of the body is mostly dictated by the genetic make-up. Also where someone loses or gains weight is also dictated by the genetic make-up. However, for most part, abdominal fat is linked to obesity, diabetes, heart disease, and many more chronic diseases. Therefore loss of abdominal fat and fat around waist to hip (more around waist) is very important no matter what the body proportions ar. ...Read more

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Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read more

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Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more

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Split workout or full body workout, which is better?

Split workout or full body workout, which is better?

Depends...: Depends on how hard and long you plan to work out and what your schedule has been up to date. Consider working with a personal trainer to have good objective feedback and guidance. ...Read more