Doctor insights on:
Body Pump Classes
My lower back hurts after excercising (body pump class). How long shall I not go to the class, n what's a good cream (tiger balm?) to use?
Pain free x 2-3 days: You shouldn't return to exercise until you've been pain free with activities of daily living for at least 2-3 days. Then, do so gradually and avoid painful exercises. I don't find over-the-counter topicals very effective, especially for low back pain where the source of pain is rarely very superficial. Oral anti-inflammatories tend to work more effectively. ...Read moreSee 1 more doctor answer
I'm a 17year old female and weigh 138 (I am 5'5), is that a normal weight for me?,, I also play tennis,take cycling classes and body pump at the gym..
As long as U eat a-: -balanced diet, exercise cardio & strength on alternateing days U should B a lean 138. If U seem 2 B carrying some fat that U would like 2 loose, strength & cardio along with adequate protein intake , the fat will gradually B gone. The exchange of muscle 4 fat means U may not loose weight, but Ur muscles will B more defined & U will look great. ...Read more
Without pumping my dashing body full with dumb and dangerous pills, how can I get a really good night of sleep?
Insulin pump: It is worn on the outside of your body. Patients can clip it on a belt, put it in their pocket, put it in their bra, and there are even underwear or clothes with pump pockets built in. It is attached to an infusion set on your ABD skin by tubing. Go check out one of the pump websites. One of the best pumps is still the Medtronic pump. Check out this website: www.medtronicdiabetes.com/compare ...Read moreSee 1 more doctor answer
You can't: And you wouldn't want to anyway. Let your body do what it's designed for. Don't get your medical information from friends, tv or the internet. ...Read more
It's not water: What looks like water is actually saline, designed to be similar in electrolyte constitution to blood. It provides a replacement of lost fluid until blood can be obtained. Blood takes a while to obtain and may not be needed if the bleeding can be controlled. That is why saline fluids are used first. ...Read more
Depends: Most pre work out drinks have two main purposes and that is to prepare your muscles for the workout and to give you a boost of energy to complete your workout. Keeping that in mind there are many pre workout drinks out there with a vast array of ingredients claiming to give you an edge. What ever drink you choose make sure you drink plenty of water both during and after your workout. ...Read moreSee 1 more doctor answer
It's not like that.: Adrenaline (epinephrine) is produced in your adrenal glands and is an important signaling molecule in your autonomic nervous system. The word autonomic refers to the fact that it runs automatically, on its own, without any input from us. If you're referring to your energy levels, try a more balanced diet and better rest. ...Read more
My baby has lumps all around her body and the lumps have little pumps around the big lumps and some are scabbing?
Infection: See your pediatrician today. This is likely an infection and may require prescription medication. It is also probably contagious so keep the baby away from pregnant women, other babies or people with compromised immune systems (such as the elderly) until you know what it is. ...Read more
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