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Doctor insights on: Body Functions Of Simple Carbohydrates

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What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars,such as white flour,white rice, potatoes and juices.These readily raise our blood sugar, which is unhealthy.Complex carbohydrates are found in whole grains,most vegetables and fruits and generally contain fiber. These raise blood sugar less. See http://tinyurl.com/y8f4cagu ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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What are the functions of carbohydrates, lipids, proteins, and nucleic acids in the body?

What are the functions of carbohydrates, lipids, proteins, and nucleic acids in the body?

Replace tissue&Energ: Have U seen dead animal after 2days? UR Stomach lining(which exposd to acid&dig-enzymes) is replaced every 2wks. UR Heart Mscle is replaced every 4-6 mnths Individuals who shed skin cells faster than can replace have Psoriasis, Excema Carbs mainly for energy, but also form backbones of some proteins. 18 inch baby become 6'4", cells did not get bigger, all replaced&more added hundreds of times ...Read more

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What is the functions of simple sugar?

What is the functions of simple sugar?

Energy: simple sugars like glucose are used to provide energy to all the cells of the body. You body runs on glucose. Other sugars like milk sugar are broken down to glucose to help the body run. ...Read more

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In what ways are fats, proteins and carbohydrates stored in the body?

In what ways are fats, proteins and carbohydrates stored in the body?

The body is composed: The body is mostly muscle and protein (bone excluded), and the only stored carbs are glycogen (less than two pounds). Glycogen is an energy source that at maximal exertion lasts only twenty minutes! ingested carbs are not essential for life! ...Read more

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What is the function of carbohydrates in our body?

What is the function of carbohydrates in our body?

Energy: carbohydrates are broken down to be used for energy in the body. In their simplest form, glucose, they help produce energy for metabolism ...Read more

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What's the difference and functions of glucose glycogen and glucagon?

What's the difference and functions of glucose glycogen and glucagon?

Storage & Release : Glycogen is a storage form of glucose. Glucagon is a hormone which, like insulin, also comes from the pancreas. When the body needs to utilize its stored glucose, glucagon is released to do it. Glycogen is mostly stored in the liver, but it is also contained in the kidneys and muscle. ...Read more

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Extra fat in body get converted in different part of body? Any solution?

Extra fat in body get converted in different part of body? Any solution?

SugarIntakeDrivesFat: Carbohydrates (i.e. Sugars in all forms, simple ; complex) are minimal to not needed for human survival ; health. Yet they are widely promoted as part of bogus low-fat diet theory. Fructose, the worst: ~85% converted to triglyceride fat molecules first pass through liver after eaten ; absorbed. Thus, to loose body fat, eat hflc, see: dietdoctor.Com, etc. Fat distribution genetic + some body use. ...Read more

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Are carbohydrates from rice and noodles essential for growth? I.e development of the body

A Grainy Problem: NO!There are many other sources of carbohydrates.Many with many more nutrients too.Rice are a natural starch and noodles processed from grain flour, neither of which is essential for growth(unless you are a Macrobiotic freak)You could avoid them for the rest of your life and do fine as long as you avoided many other natural starches and processed foods. P.S. Don't tell this to the Chinese ...Read more

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Reducing ones body fat is a matter of calories in vs calories out ?

Reducing ones body fat is a matter of calories in vs calories out ?

Not exactly: Newer research suggests it is more complex than that.For instance, two people can eat the same amount of calories, all other things being equal, and show different amounts of wt gain or loss.This suggest people are different and even calories are different. ...Read more

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Is a diabetic to eat more of complex carbohydrates and reduce simple carbs...What are foods having complex carbs and will it cotrol PP sugar levels.

Is a diabetic to eat more of complex carbohydrates and reduce simple carbs...What are foods having complex carbs and will it cotrol PP sugar levels.

In general,: it is the glycemic index (GI) of the food that makes a significant difference in how the food affects PP glucose levels. The higher the GI the faster and the more it will increase blood glucose level. More complex carbohydrates tend to have lower GI than simple carbohydrates. Understanding GI can be very beneficial in controlling diabetes. A wealth of information about GI is available online. ...Read more

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What is Ions or Electrolytes function for our body? Could Ions stimulates our thirst and enhance our body fluid ?

What is Ions or Electrolytes function for our body? Could Ions stimulates our thirst and enhance our body fluid ?

Biochemistry: There are countless ions and electrolytes in your body, each with multiple different functions. Thirst is a complex mechanism with many different factors. A biochemistry textbook could give you more answers! ...Read more

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How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?

How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?

Aerobic exercises: Brisk walking, going up and down staircases, jumping jacks, etc. Are the types of exercises that uniformly reduce body fat when combined with a healthy diet that limits simple sugars. ...Read more

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Does excessive intake of proteins (free proteins) stored as fat ?

Does excessive intake of proteins (free proteins) stored as fat ?

Yes: Excess calories of any nature, regardless of the source, will be stored by the body as fat. ...Read more

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Which digestive organ releases enzymes to help break down starches, proteins and fats in the small intestines?

Which digestive organ releases enzymes to help break down starches, proteins and fats in the small intestines?

Pancreas: the pancreas is the organ that releases the enzymes to help breakdown starches, proteins and fats in the small intestines. ...Read more

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Which form of caloric energy does the body burn first: fat or sugar?

Which form of caloric energy does the body burn first: fat or sugar?

Burning calories.: If you've already eaten, your body will start to burn carbohydrates first, then fats. That's why I like when people exercise in the morning before eating; given the carbohydrate stores are empty in the morning, that exercise will be fueled by fats mainly. ...Read more

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How are nutrients processed in the body?

How are nutrients processed in the body?

Nutrients: This is hard to answer in 400 words, but basically foods are broken down by enzymes in the Gastrointestinal tract, then absorbed through the lining, distributed to the blood which delivers them to the cells of the body. ...Read more

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What part of your body absorbs nutrition?

What part of your body absorbs nutrition?

Intestines: your small intestines absorbs your nutrition. Different areas of the intestines absorb different nutrients. For example, iron is absorbed early in the small intestines and B12 is absorbed at the end of the intestines. The small intestines absorbs most of the protein, carbohydrates and fast in the diet with the help of digestive enzymes that are released early on in the small intestine ...Read more

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What number of organ and other process in human body.it means total number of process are in human body ?

THERE ARE BOOKS-: -that answer that. essentially you need to memorize the Creb's Cycle. its all there, Google it! ...Read more