Doctor insights on:
Body Cast To Lose Weight
Eat less : Being in a cast in an indication that your doctor doesn't want you working out. The doctor is trying to protect your surgical sight. My recommendation is to eat fewer carbohydrates and if you work out, work out your upper body. Remember if you get to sweating, that cast is going to absorb the odor and that can be an irritant given enough time. Your weight gain is also only temporary. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
High fiber foods: Eating high fiber foods is a good way to prevent weight gain and encourage weight loss. This is because high fiber foods have low glycemic index, which does not trigger high Insulin release from the pancreas, which causes the body to store fat. Stay away from white bread or rice, pastries, sodas with sugar or high-fructose corn syrup as they quickly elevate blood sugar levels and Insulin release. ...Read moreSee 1 more doctor answer
I used to be a jogger/weight lifter when i weighed 185lbs. Im 247 now and fat but i really want to get my body back. How do I quickly lose weight?
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss. ...Read moreSee 1 more doctor answer
When you start to lose weight, do you normally tend to lose it in the areas that are biggest on your body, or?
Not necessarily: The fat can come off any part of the body, including bulging areas and not so bulging areas. ...Read more
Actually : it would be more common for the body to have a slower metabolic rate as we get older. ...Read more
The best way to lose weight and shape your body in 1 month? I'm excercising everyday about 30 minutes. Would that be enough?
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