Doctor insights on:
Body Building For Men Over 45
What suggestions is there for a scrawny/skinny male in his 20s to increase overall body mass, bone density, and strong athletic physique?
Weight training. . .: To gain weight, one has to consume more calories than he is burning. Do this in a healthy way by avoiding junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help increase one's body mass (muscles). Body-building "supplements" are not needed. ...Read more
Testosterone Boosters pills sold in supplement stores, will it increase free testosterone for a 30 year male who lifts weights 4 times a week?
Low testosterone?: I agree that only testosterone will significantly raise levels, and that the exercise is more likely to have an effect than the booster pills. Please note also: Some medical societies recommend testosterone only for low blood levels w certain symptoms (eg thin bones, fatigue, breast tissue). Low testosterone in a young man can be a pituitary or testis problem, & should be evaluated by a doc. ...Read moreSee 2 more doctor answers
Can bad nutrition(i dont eat very well) and being skinny affects the growth of body or growth of beard? ..21 years old male.
Yes: inadequate nutrition can affect growth. Zinc is especially needed for hair growth. In adequate dietary zinc could lead to poor hair growth. However, at age 20, you probably have grown as much as you will. Malnutrition of nutrients such as Iron, calcium, zinc, can affect your body's ability to function. ...Read moreSee 1 more doctor answer
Is deccamass body building powder good for thin atheletes to grow mass for the wrkouts in the gym?Iam 20yr cricketer.I need to grow mass in my body.
Yes: It's never too late to enlarge what muscle a person currently has. However the extent depends on how much the muscle has atrophied and what the quality of the muscle tissue is like. When muscle is not used for about 3 or more years fat starts to infiltrate it and this is an irreversible process. Atrophied muscle without fatty infiltration has a better chance of building up. ...Read moreSee 1 more doctor answer
My boyfriend is a body builder and takes testosterone booster can this help us conceive its a natural booster?
No!: The exact opposite, supplemental testosterone and androgenic steroid supplements will reduce or eliminate his sperm altogether. It'll be 3 months after he stops before he'll bounce back, there are good reasons that steroids for bodybuilding are mostly banned. ...Read moreSee 1 more doctor answer
Which free hand exercises &foods increase testosterone & DHT in adults like 26 year old? If there are something will they increase my penis length ?
Resistance: Excercise will increase testosterone to some degree. A high protein diet will help build muscle. I'm not sure if there is a device to make the penis lager. The vacuum may help by stretching tissue like in other parts of the body but can't tell u it works. Testosterone though will not make it larger. Good luck. ...Read more
Male 21 how many eggs can a gymer eat in a day for gaining genuine muscle mass (avoiding all types of meats)?
Balance: Eating needs to be balanced. Consider finding other ways to consume protein such as protein powder daily in a shake, cheese, natural peanut butter, tofu. and nuts. 2-3 eggs on alternate days. Peace and good health. Exercise to help w/muscle mass (push ups and light dumb bells) but remember that the kind of person you are is more important than the size of muscles. ...Read more
What is a safe level of hgh for a women to take for weight loss, muscle building & boosting memory?
What your body makes: There is no reason for a normal person to take human growth hormone. To boost memory: Think, read, and talk with others. To lose weight: Eat less and exercise more To build muscle: Eat healthy food and do strength training exercise. Trust yourself and the body your parents gave you! ...Read more
Does body toner tonalin censor support fat loss from GNC works I have been takeing for weeks i not notice any weight loss our toning diffeces in body?
Diet Pills Fraud: Nope. There is really no pill or supplement that leads to real and lasting weight loss. These products are designed to take money away from those desperate for easy weight loss. In reality weight loss is easy with simple diet and lifestyle changes, but not with pills or supplements. ...Read more
Is the fat loss product "lipozene" safe and healthy to take if a person is 34 years old and 80 to 100 pounds over weight?
Dont waste your mone: You should not waste your money byuing and using lipozeme for loosing weight there is no scintific evidence that it dies anything to help loose weight and it is a scam there was a health warning in canada about its use and side effects in clear words it does not work and may be unsafe. ...Read more
Can Whey protein be harmful for teenagers (16 y) for body build up and/or after daily work out?
I'm a 17year old female and weigh 138 (I am 5'5), is that a normal weight for me?,, I also play tennis,take cycling classes and body pump at the gym..
As long as U eat a-: -balanced diet, exercise cardio & strength on alternateing days U should B a lean 138. If U seem 2 B carrying some fat that U would like 2 loose, strength & cardio along with adequate protein intake , the fat will gradually B gone. The exchange of muscle 4 fat means U may not loose weight, but Ur muscles will B more defined & U will look great. ...Read more
Memory: Observational studies suggest that eating right, exercising regularly, keeping sugars, blood pressure & cholesterol under control, etc are associated w/least memory loss or dementia. Also using your brain is key eg do crossword puzzles, play musical instrument, learn a new language, etc. Currently there are no rct demonstrating cause & effect memory improvement. ...Read more
Varies: especially because the BMI predictor is very bad if based just on weight and height. Calipers or measuring the folds of fat are much better indicators. about 22% fat is ok for males, a bit more for females Thru the main page, you can connect directly to me to ask more detailed questions http://www.nerdpocalypse.net ...Read moreSee 1 more doctor answer
How to tune my muscles without building more muscles , reason for that to increase my metabolism ? 17 years old male
Mass vs indurance: if you want strength not volume you can do all the muscle exercises with lower weight and more repitition that will build indurance not volumr if you care about metabolism lifting weight is nit the way to go fogging on the treadmill or around a football field or indoor baketball court or outdoor if the humudity is not that bad like early in the morning or around sun set oin the afternoon good luck ...Read moreSee 1 more doctor answer
Can men w less facial/body hair not grow as much muscle?Testost&AndrogenReceptors r responsible for such actions.Most men no body hair have smal mscls
Where do you get: Where do you find this stuff? Facial/ body hair on men with normal hormones is determined by genetics. The size/ shape of muscles and the strength of those muscles are 2 different things. The size of muscles as well as the strength of muscles is determined by genetics and training. ...Read more
What is different between natural body or supplemented body ? Does supplement body as it is after leaving gym for forever ?
Supplemented: Probably means you took some potentially harmful and/or unnatural substance and put it into your body in total disregard for your future health. None of those products help you and you have no idea what's in them - but it cant' be good for you. Don't get your medical information from friends, tv or the internet. ...Read more
Low hair density, thinning of hair all over body along with itching all over and asthma. Low concentration. I master bate a lot, any connection.
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