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Doctor insights on: Body Building Exercise

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Exercise to build foot muscles?

Exercise to build foot muscles?

DPM Evaluation: Hello: please obtain a medical evaluation by a podiatrist. Foot weakness typically involves a neurological problem that needs to be ruled out who can then guide you based on what muscles are weak. Mark reed, dpm diplomat of the american board of podiatric surgery website: http://www.Footpain.Org. ...Read more

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Dr. Heidi Fowler
5,145 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Hows does exercise influence body weight?

Hows does exercise influence body weight?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Body strength and fitness food sources?

Body strength and fitness food sources?

Mixed diet: Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; curtail intake of saturated fats; no tobacco; no more than one drink a day; and exercise at least 30 minutes/day. ...Read more

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Carbohydrate builds muscle?

Carbohydrate builds muscle?

Carbs & muscle.: Carbohydrates of course give you energy for your muscle building workouts. Proteins help muscles repair and grow after those workouts. ...Read more

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How does exercise influence body weight?

How does exercise influence body weight?

Basically In 2 ways: Burning more calories and increasing your metabolic rate which will eventually effect your weight. ...Read more

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Reduce body weight?

Reduce body weight?

Weight loss: Its a combination of diet - avoid fried foods, carbohydrates (rice/chips etc..) avoid sweets. Eat high protein (soy), lots of greens (preferably steamed or stir fried), drink water (no pop), stay away from milk. With this must come daily exercise. ...Read more

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How does exercise burn fat and build muscle?

How does exercise burn fat and build muscle?

Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more

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How to build muscle and lose body fat?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How increase body weight?

How increase body weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Does running build endurance and leg muscle?

Does running build endurance and leg muscle?

Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more

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Body contouring and conditioning class?

Body contouring and conditioning class?

Good combination: It is important to achieve a stable body weight before undergoing body contouring. Conditioning classes are an excellent way to achieve this and maintain the results. ...Read more

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Which body building supplements should I take to lose weight and build muscle?

Which body building supplements should I take to lose weight and build muscle?

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy. ...Read more

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Can body building help to gain weight?

Can body building help to gain weight?

Yes, it can: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Exercise for body weight and abdomen?

Exercise for body weight and abdomen?

Cardio Mix: Are you asking about the best way to lose wt, specifically around the abdomen? - the best way(s) to lose is cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. However, if want to build ab muscles concentrate on core ex. ...Read more

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Can doing lower body weight training exercising in gym make vagina loose?

Can doing lower body weight training exercising in gym make vagina loose?

No: Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries. ...Read more

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Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Muscle use: the same muscles work both aerobic and anerobic. Aerobic exercise uses oxygen and can be performed for long periods, anerobic uses stored energy and can only be performed in short bursts ...Read more

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Body fat and testosterone related?

Body fat and testosterone related?

Testosterone: The amount of body fat can influence the ratio between testosterone and estrogen in your body. Adipose tissue (fat) has the ability to convert testosterone to estrogen. www.peedoc.com @drhtay. ...Read more

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Does exercise reduce body hair?

Does exercise reduce body hair?

No: No. Unless your treadmill has a laser hair removal system attached to it. ...Read more

Dr. Heidi Fowler
819 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more