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Doctor insights on: Body Building Belt

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Reduce body weight?

Reduce body weight?

Weight loss: Its a combination of diet - avoid fried foods, carbohydrates (rice/chips etc..) avoid sweets. Eat high protein (soy), lots of greens (preferably steamed or stir fried), drink water (no pop), stay away from milk. With this must come daily exercise. ...Read more

Dr. Heidi Fowler
846 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more


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Can doing lower body weight training exercising in gym make vagina loose?

Can doing lower body weight training exercising in gym make vagina loose?

No: Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries. ...Read more

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Body contouring and conditioning class?

Body contouring and conditioning class?

Good combination: It is important to achieve a stable body weight before undergoing body contouring. Conditioning classes are an excellent way to achieve this and maintain the results. ...Read more

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Can body building help to gain weight?

Can body building help to gain weight?

Yes, it can: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Does the waist trimmer belt work?

Does the waist trimmer belt work?

For what? : Works well if you’re wanting a relaxing jiggle. Doesn’t work at all for weight loss nor will it significantly reduce abdominal fat. But hey, it may work for lower back pain, getting some blood circulating and getting one off the couch (which is probably the most lethal device in the house). ...Read more

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Which workouts are best to build upper body muscle mass?

Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

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What is more effective in weight loss, free hand exercises or body building exercises in gym?

What is more effective in weight loss, free hand exercises or body building exercises in gym?

Low intensity : Weight loss exercise should be lower intensity than in weight maintenance. Most people are calorie restricting to lose weight. To burn fat, this is low intensity work outs that do not leave you hungry but send the message to burn fat. Once you hit maintanence, exercise intensity increases. ...Read more

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Body strength and fitness food sources?

Body strength and fitness food sources?

Mixed diet: Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; curtail intake of saturated fats; no tobacco; no more than one drink a day; and exercise at least 30 minutes/day. ...Read more

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Which body building supplements should I take to lose weight and build muscle?

Which body building supplements should I take to lose weight and build muscle?

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy. ...Read more

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Can weight lifting decrease body growth (height)?

Can weight lifting decrease body growth (height)?

No: At a listed age of 22, weightlifting is not going to change your height, nothing will. You are finished growing. For those in their early teens that start weightlifting, we encourage them to avoid powerlifting until they have reached their final height. ...Read more

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Are body parts proportional to weight?

No: The shape of the body is mostly dictated by the genetic make-up. Also where someone loses or gains weight is also dictated by the genetic make-up. However, for most part, abdominal fat is linked to obesity, diabetes, heart disease, and many more chronic diseases. Therefore loss of abdominal fat and fat around waist to hip (more around waist) is very important no matter what the body proportions ar. ...Read more

Dr. Howard Tay Dr. Tay
3 doctors agreed:
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Body fat and testosterone related?

Dr. Howard Tay Dr. Tay
3 doctors agreed:
Body fat and testosterone related?

Testosterone: The amount of body fat can influence the ratio between testosterone and estrogen in your body. Adipose tissue (fat) has the ability to convert testosterone to estrogen. www.peedoc.com @drhtay. ...Read more

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Body building and muscle development, how does this work?

Body building and muscle development, how does this work?

For starters: Both resistance from weights / machines and calisthenics are the key. For mass, three sets of ten reps, maximum weight / resistance that you can do. Work each group of muscles in this way 3x/week. Eat 1 gm of lean protein daily per pound you weigh while bulking up. Learn to eat only to satisfy hunger. Go to a gym, show you are working hard, others will come to guide you. Make friends. ...Read more

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Can you tell me about body building?

Body build: Start slow. Progressive program that includes a active stretching program ...Read more

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Can body building help to gain weight?

Yes, it can: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Which one is the best body building food?

Which one is the best body building food?

Healthy diet: Good healthy diet containing all required carbohydrates , fats , more proteins than normal requirement , vitamins & minerals ...Read more

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Can you tell me about body building help to gain weight?

Increase muscle mass: Weight gain associated with body building is related to the increase in muscle mass. With proper training, attention to diet, and diligence you can build quality muscle and gain weight and size. Check online for reputable diet and workout programs. Good luck! ...Read more

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Need a recommend book for clean eating and body building?

Need a recommend book for clean eating and body building?

several choices: You might need a couple books to cover both topics. Start will checking out "the south beach diet", a good diet and a fun book. Be well. ...Read more

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How will body building affect my health later on in life?

For the better: Everyone i know who's tried Anabolic steroids has been sorry; if you try for super-heavy weights you can hurt your joints; if you become massive, you'll have loose skinfolds if you stop. Otherwise, the bodybuilders i've known have aged remarkably well, having learned good eating & fitness habits. You'll have more muscle fibers even if you stop (muscles have a memory). Encourage you. ...Read more

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What are some body building pills i can take to help buff up?

No shortcuts: If you want to "buff up" you should lift more weights and eat more calories and lean protein to supply the materials your body needs to build more muscle. If you already have a lot of muscle, but not the definition you are seeking, then look at your diet and make changes to decrease body fat. Fads, pills, and supplements are no substitute for doing the work. ...Read more

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Please help! I have scoliose , can I practice body building ?

Please help! I have scoliose , can I practice body building ?

Scoliosis assessment: Depends on the severity of the problem. See a physical therapist who can advise you on an exercise program. ...Read more

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What is the berfect food for body building?! and how to build my body at home?!

Snsible diet: Plenty of protein, relatively little grease or sugar (folks overeat this stuff), enough variety to ensure sufficient micronutrients, no supplements other than a cheap multivitamin-and-mineral tablet and perhaps cheap protein powder. I have friends who are elite athletes who train in simply home gyms. Glad you're getting into fitness -- doing yourself a huge favor. ...Read more

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From which age can a boy begin doing body building without stopping the growth?

Define body building: The technical aspects of exercise, weight training and nutrition can be pursued when a kid is interested. These should be taught under the supervision of a certified trainer/coach. Power lifting and similar activities should wait until you have reached your final height. This is approximately 18 for most males. ...Read more

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I'm wondering why we need body building supplements?

You don't need them: They are a waste of money and some can be harmful to your health. ...Read more

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How good to use HGH for body building?

How good to use HGH for body building?

Growth hormone: Growth hormone only helps if growth hormone is low. High levels of growth hormone creates a dangerous condition with obesity, heart and blood glucose problems. It has actually been studied for use in healing injuries and did no better than placebo. ...Read more

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Question about body building? Methandienone ok?

Question about body building? Methandienone ok?

No: It has no established medical use, a questionable safety profile, and any gains in muscle mass are tempoarry until discontinuing the drug. It causes water retention, potassium buildup, and suppression of testosterone, among other things. You don't say if you're in the us, but if you are you know it's banned and is a black market substance. ...Read more

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What amount creatine to take a day body building?

Not known & depends: Creatine is a popular supplement among body builders who are trying to add muscle mass. Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your PCP & know your health before using a supplementation. Excessive of creatinine use & muscle mass will put a burden on Kidney. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function & CPK regularly ...Read more

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What is the best food to eat in body building man?

What is  the best food to eat in body building man?

Healthy diet: Enough protein, and avoid the greasy / sugary / salty stuff. Beyond this, what you like. ...Read more

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I would like advice on upper body building and cardio!?

I would like advice on upper body building and cardio!?

Best 2 join a health: -club & C an AT-C & have a program set up 4 Ur needs &abilities. Do weight training one day then do cardi the next. Do some 1 on 1 sessions so U understand the program, log in Ur reps, weights so U can follow Ur progress. If doing intensive lifting, B sure 2 keep hydrated, as well as protein supplement if needed. Cardi the next day muscles need time 2 recover. ...Read more