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Doctor insights on: Bmi Healthy

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

Dr. Cornelius O'leary jr
589 doctors shared insights

Body Mass Index (Definition)

Body mass index (BMI) is a measurement based on a person's height and weight, to decide if a person is too heavy or too light for his height. The index is a number that can be in the underweight range, normal range, overweight range, or obese range. Children use different number ranges than adults do, ...Read more


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Healthy breakfast choices for weight loss?

Healthy breakfast choices for weight loss?

Things you like: Eat what you like and what's healthy. Eat a smaller portion at each meal and exercise more frequently to lose weight. All foods contain calories; eat a smaller amount than you burn off and eat them intelligently. ...Read more

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Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

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What is healthy pregnancy weight gain?

What is healthy pregnancy weight gain?

Depends.: Depending on your pre-pregnancy weight for height, you may be best off not gaining any weight, or 10-40 lbs (more for twins). ...Read more

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Diet for healthy and slim body?

Diet for healthy and slim body?

Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What BMI is obese?

What BMI is obese?

Obesity...: ...Is defined as a bmi over 30. Overweight is a bmi over 25. ...Read more

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Best balanced diet for healthy baby?

Best balanced diet for healthy baby?

How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant between 6-12 months of age, a mixture of milk/formula and solid foods provide good nutrition. Please avoid any processed (junk) foods - provide vegetables, protein and grains. ...Read more

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Solution for isolated systolic hypertension 158/70 and triglycerides 220? Total cholesterol normal, not overweight, daily exercise, healthy diet.

Solution for isolated systolic hypertension 158/70 and triglycerides 220? Total cholesterol normal, not overweight, daily exercise, healthy diet.

It is unlikely: that you will be able to modify these abnormal findings without additional pharmacological intervention. An extreme diet of withholding sodium (<1gm) and very low carbohydrate might help but would be unpleasant. Your health care provider should be able to advise you and prescribe additional medication that will allow you to improve the numbers while still living an acceptable life style. ...Read more

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Healthy eating tips for improving weight loss?

Healthy eating tips for improving weight loss?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read more

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Is BMI of 19 healthy at 19?

Is BMI of 19 healthy at 19?

Normal 20-25 but..: Technically a "normal bmi is 20-25. But its just a number. A bmi of 19 has to be put into context of who you are. If you are healthy, happy, eating well and feel good. Then 19 should be fine. ...Read more

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Balanced vegetarian diet chart for an adult male?

Balanced vegetarian diet chart for an adult male?

VEGETARIAN DIET: Balance veggie diet consist of eating all legumes or leafy vegs. Beans, squash and other yellow veggies, carrots, etc. ...Read more

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Is being 10lbs overweight healthy?

Is being 10lbs overweight healthy?

Healthy vs risk...: Unfortunately being over weight is actually more common than normal wt these days. As long as you are active, eat a healthy/balanced diet, exercise regularly, don't smoke, and don't drink to excess, you are better off overweight than normal wt and don't do the above. Also, if you have big frame, 10lbs may not make u overweight. Stay healthy. It is a lifelong commitment, but so worth it. Good luck. ...Read more

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What are some good healthy weight gainer snacks?

What are some good healthy weight gainer snacks?

Snacks to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, protein shakes, protein bars, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck. ...Read more

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Bmi and average weight for a 5'10" female?

Bmi and average weight for a 5'10" female?

130-170 pounds.: By BMI calculations, your weight should be in the 130-170 range to be considered healthy. Granted the BMI is not an ideal index as it doesn't take into account body composition (muscle versus fat) or coincident medical conditions. But that would be your range strictly based on your height. ...Read more

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Why can't anorexics lose weight the healthy way?

Anorexia: Anorexia is a psychiatric disorder, like depression and schizophrenia, and as such, patients with anorexia do not "choose" this over healthy ways to lose weight. In fact, many patients with anorexia are not actually overweight. It is their mental illness that makes them think they are overweight. It is a complicated and sometimes fatal disease. ...Read more

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Ways to gain healthy weight?

Ways to gain healthy weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Is there a healthy weight to lose 100 lbs?

Is there a healthy weight to lose 100 lbs?

Absolutely yes!: Take your time and be patient with the process. Losing a lot of weight will take time and you should likely plan on a few years to accomplish it. Track your calories daily and implement a daily exercise program - target for 30 minutes per day. Use a tracking program such as www.Choosemyplate.Gov to track both and it will help you identify healthy food choices and the right caloric intake. ...Read more

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Any good fitness routines to lose weight at 70?

Any good fitness routines to lose weight at 70?

Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

Bmi (Definition)

Bmi or body mass index is how we define if a person is under or overweight. It is calculated my taking your height in meters and dividing it by your weight in kilograms squared. Or using a bmi calculator. A normal weight is a bmi between 18-25. Obese is a ...Read more