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No science here: On the internet, you can find a huge amount written about which "superfood" is right for which "body type." it's almost all made up out of whole cloth as entertainment or worse. If you are interested in this, get with a scientific physician with a focus on holistic / nutritional / complementary medicine to help you get evidence-based medicine in your service. ...Read more
Was eating blueberries that were in date, realised one had a little mould on it, what if i ate a few with mould on? Most of them look ok.
With a normal: Immune system it should not be an issue. ...Read more
Rich in antioxidants: Blueberries are rich in antioxidants which are good for you even with high triglycerides. ...Read more
Veggies & fruits : Gogi berries, pomegranates, blackberries, strawberries, blueberries, prunes, raisins, raspberries, plums, cherries, red grapes, oranges, kale, alfalfa sprouts, brussel sprouts, spinach, red bell peppers, onions, beets, broccoli flowers, & eggplant are all rich in antioxidants. ...Read moreSee 1 more doctor answer
See below: A diet rich in antioxidants is thought to have a beneficial effect in reducing cardiovascular disease. Interestingly antioxidant supplements in pill form appear to be of little use. Blueberries are a great source of natural antioxidants. Citrus fruits, green vegetables, vegetable oils (olive), and orange fruits & veggies are also great. Look up the mediterranean diet, . ...Read more