Doctor insights on:
Blueberries Cause Constipation
Several: Most common being meds, not eating healthy, not drinking enough fluids, sedentary lifestyle, and not taking enough fiber. Hypothyroidism, certain electrolyte disturbances, diabetes, poor eating habbits, laxative abuse and a lot others. The goal is to eat healthy, drink a lot of fluids, stay active, and eat your daily fiber. If this is not helping then see your physician for further workup. ...Read moreSee 1 more doctor answer
Many things: Constipation can be caused by lot of problems. Though usually diet related, other causes are medications (narcotics) or (less commonly) hypothyroidism. The first thing you should do is evaluate how much water you are taking in a day (>8 cups/day) and how much fiber you are eating (25 to 35 g/day). If that doesn't work, look to see if you are taking too many constipating foods like dairy or pasta. ...Read more
Constipation: Can occur due to low fiber&water content in the diet. These help the intestines move bulk along and keep the stool soft. Also, ppl who hold their bm until they are in the comfort of their own home are at risk of hard stools. "holding it" desensitizes the nerves of the rectum to the stretch which normally signals the time for a bm. As the stool sits in the rectum, it becomes dehydrated and hard. ...Read more
Some do, many don't: Lots of meds can cause constipation. Narcotics routinely do, iron and calcium supplements can; calcium channel blockers (bp/cardiac meds) can; parkinson's meds, antidepressants (tricyclic more than ssri), sucralfate (ulcer drug), Cholestyramine (cholesterol med), many other prescription and otc drugs. Check with md if new symptom, med change, worsening, pain, bleed. Diet, hormones can play a role. ...Read moreSee 1 more doctor answer
Hi I have been suffering constipation the last 2days from what I believe has been caused by too much fibre. Should I take a laxativ? Or let it settle?
Fiber tends to be a: laxative by adding bulk, anti-constipation. However there are many variables, largest being internal control of colon motility, delaying evacuation (for whatever reasons), internal emotions, decreased physical activity, etc, Most laxatives ? constipation problems over time. Generally ?ed activity, ?ed hydration, high fiber foods, prunes, softners, osmotic agents, in order listed, are best/safest. ...Read moreSee 1 more doctor answer
Many Issues Interact: Emotions, too sedentary, dehydration, too little fiber, etc. Etc. & in combination. Intestinal muscle motion totally under nervous system control (subconscious) 24/7. Thus 1 of biggest drivers of intestinal changes is emotions expressed into intestines, e.g. “nerves”/nausea before test as child/teen. Internal control dominant. Being very physically active tends to dramatically ?? constipation. ...Read more
Hello I have not been eating vegtables like I use too, i eat a lot less. Could this cause constipation? It's been going on for about a month
Could: Dietary intake plays a major role in the development of constipation. A change in your diet with less vegetables and fiber can certainly increase the chances of constipation. Veggies and fiber can be good for you, ..Play detective and eat the right combo of healthy foods best for your digestive system. Best wishes. ...Read moreSee 1 more doctor answer
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