Doctor insights on:
Biotin Vs Hair Skin And Nails
Diabetes, HTN: The commonest cause of kidney disease leading to dialysis is diabetes. Hypertension is a close number two. If you have either of these, it is important to have your kidney function checked yearly at the least. Certain drugs like nsaids-(ibuprofen family) can lead to kidney disease when used frequently over a long period. There many other causes but the these 3 are the ones you can do most about. ...Read more
Hair skin & nails: Many nutrients are needed for healthy hair, skin and nails. While biotin may help with those who are deficient, biotin deficiency is rare. Hair, skin and nails vitamins generally contain biotin along with a mulitivitamin and other nutrients that support health. There may be multiple products named Hair Skin and Nails but one of the better ones is Nature's Bounty Optimal Solutions. ...Read more
On hair, skin and nails vitamins with 3000 mcg of biotin for at least 4 years now.@1daily for 2 months and then a break.can I go up to 5000 mcgbiotin?
Yes, totally safe: Biotin is extremely safe, in fact there is absolutely no known toxicity from any amount of biotin. 5000 mcg may sound like a lot, but it's the same as 5 mg, which may not sound like much. Whether it helps you is another question; it will help if you are deficient but deficiency is uncommon. Advise continuing the Skin, Hair and Nails vitamin too. See http://lpi.oregonstate.edu/mic/vitamins/biotin ...Read more
Can taking biotin with other vitamins that aid in the growth of hair, skin and nails be harmful together?
If I'm trying to keep my hair healthy, should get biotin supplements or vitamins specific for hair skin and nails?
Healthy hair: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons. ...Read more
Would hair skin and nails vitamins be more beneficial than biotin pills? (heard online that biotin pills cause hair growth in areas such as legs, arms
Now, think about it: You want something to help hair/nails/skin but you are worried that it will cause hair growth where you don't want it. Certainly no supplements will preferentially aid growth in only specific areas! There is some evidence that biotin does improve keratin infrastructure important in healthy hair/nails. But not clear any better than the right amount of other B vitamins best obtained in healthy diet ...Read more
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