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Doctor insights on: Biotin Healthy Options

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Taking 5000 mg of biotin is it healthy?

"Healthy"?..: It is not toxic; "healthy" is a very individual matter; what is healthy for one person may not be healthy for another. This is why physicians interview and examine patients before they recommend specific treatment. ...Read more

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Help, how much biotin should be taken a day for healthy hair?

Help, how much biotin should be taken a day for healthy hair?

Biotin and Hair!: Take between 2000-5000mcg per day. This is a small amount when you consider it is 2mg to 5mg/day. I do not know why, but virtually all mulivitamins ( check) contain less than 20% of the minimum daily requirement. ...Read more

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I am 22 and i need help becoming more healthy. Can you please tell me what I should be eating? Thanks also should I take biotin supplements?

I am 22 and i need help becoming more healthy. Can you please tell me what I should be eating? Thanks also should I take biotin supplements?

Eat organic plants: There is no single best diet but i advise eating primarily organic fruits, vegetables, nuts ; beans- i like dr. Fuhrman's diet- see http://bit.Ly/1dhw9ht. Also see http://bit.Ly/19xax7e ; http://bit.Ly/gagviu. No special need for biotin supps- you can get it from a good diet- but a good mulitvit. Has biotin- see http://bit.Ly/18xyule other keys to health- being happy, stress reduction ; exercise! ...Read more

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Hi,is it useful to use biotine for hair,which better,biotin or hair burst or hair true,,to make my hair long and healthy,are they make me fat?

Hi,is it useful to use biotine for hair,which better,biotin or hair burst or hair true,,to make my hair long and healthy,are they make me fat?

Hair care : good vege fruits diet and healthy living is what matters . Biotin is useless. Use soft shampoo and always coconut oil in hair once a week more at www.eayurveda.org ...Read more

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What are the benefits of biotin? I originally bought the pills to help my hair grow faster and be healthier. I hear its good for skin as well but does it actually do to it?

What are the benefits of biotin? I originally bought the pills to help my hair grow faster and be healthier. I hear its good for skin as well but does it actually do to it?

Hair growth/skin: It is claimed to be good for hair growth and is also good for skin.It tends to keep the skin well hydrated from inside and that is good for the skin and stimulates the skin cells renewal process.But in some cases it has been known to cause acne or make it worse. ...Read more

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What are the negative and positive health benefits of taking biotin supplements?

What are the negative and positive health benefits of taking biotin supplements?

Waste of money: If you don't have a biotin deficiency, which is very uncommon, taking a biotin supplement will do nothing for you. Biotin is needed for healthy hair and nails but it will not improve them if there is no deficiency. As it is water soluble, the body will not even store it so it offers no long-term benefit. ...Read more

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Do biotin supplements make one's hair healthier and stronger?

Do biotin supplements make one's hair healthier and stronger?

Yes.: Most of do not get enough biotin in diet, or through standard daily vitamins. Supplemental biotin helps the keratin in skin and hair, and therefore promotes stronger and shinier hair! ...Read more

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Is e, d & biotin the most effective vitiamins for healthy hair & supelment growth for hair ?

Is e, d & biotin the most effective vitiamins for healthy hair & supelment growth for hair ?

Yes, however..: The best vitamins for hair growth are the ones that work for you, and what works for one person may not be best for another. Biotin is widely considered the best overall. E ; d are generally helpful because most people who don't supplement with them are deficient ; deficiencies can cause hair issues. But many others may help too- see http://bit.Ly/1axauwu. ...Read more

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