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Doctor insights on: Biotin And Folic Acid

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Folic Acid (Definition)

Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more


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Is it safe to take prenatal vitamins containing folic acid and folic acid tablets ?

Is it safe to take prenatal vitamins containing folic acid and folic acid tablets ?

Absolutely: Folic acid is a normal component of most prenatal vitamins. An adequate intake of Folic Acid can help prevent neural tube defects which can lead to spinal cord and nervous system problems. Stick to the recommended daily allowance (rda) on the package. Taking too much may lead to other problems. ...Read more

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How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

4 mg a day: Typically dose for women trying to conceive would be 400 mcg a day, but if you have a truly diagnoses folate (folic acid) deficiency, then i would likely increase to 4mg a day. ...Read more

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Does folate metafolin folic acid at 800 mcg cause hair loss?

Does folate metafolin folic acid at 800 mcg cause hair loss?

No.: Methylfolate side effects (only in some people) are: irritability, insomnia, sore muscles, achy joints, acne, rash, severe anxiety, palpitations, nausea, headaches, migraines. Hair loss is not a side effect of methylfolate (metafolin). ...Read more

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Is prenatal, folic acid, vitamin a, fish oil, biotin and collagen good to take?

Is prenatal, folic acid, vitamin a, fish oil, biotin and collagen good to take?

Yes but caution re:A: I'm confused, as the info above says you're a 20 yo male, but most males don't take prenatal vits, if you're male i wouldn't take a prenatal, as they often have iron, which 20 yo guys shouldn't take. If you're female, why did you say you're male?If you might become pregnant take no more than 10, 000 iu total of vit a/day-see http://www.Care2.Com/greenliving/is-vitamin-a-safe-for-pregnant-women.Html. ...Read more

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Can i take biotin 5000mcg with folic acid?

Yes but: That is a massive dose of biotin. Recommended doses are around 30 mcg. ...Read more

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Why should I take the vitamin folate (folic acid)?

Why should I take the vitamin folate (folic acid)?

Epigenomes: Epigenetics would be the key to silencing illness in the body which might be the future of medicine. Methylation is what makes us stay young and due to cooking we lose these methylation ability. There are 4 vitamins that enhances methylation and turn on epigenomes they are 1. Choline, 2.Betaine, 3. Folic acid, 4. B12 so Folic Acid plays a major role in helping us reverse aging and stay healthy. ...Read more

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Folic acid and pre-natal vitamins does one need to take folic acid in addition to pre-natal vitamins, or should pre-natal vitamins suffice since it already includes folic acid?

Hello. : Hello. Prenatal vitamins are different than regular multiple vitamins in a couple of ways. They have more folic acid, calcium and iron than a regular multiple vitamin. Vitamin a levels are often reduced. Some prenatal vitamins contain folate which is in a more bioavailable form (5-methyltetrahydrofolate). So normally you would not need to add a separate Folic Acid pill with your prenatal vitamin. Take care. ...Read more

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What food are high in folic acid and b vitamins?

What food are high in folic acid and b vitamins?

Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more

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Is it okay to take a multivitamin containing folic acid while also taking a folic acid vitamin?

Is it okay to take a multivitamin containing folic acid while also taking a folic acid vitamin?

Yes.: When supplementing, it is wise to use a multi-vitamin/mineral as well. This is because taking one item, at the exclusion of others, can create a deficiency. For example, when using B12 one should take it along with b-complex so as not to correct one problem but then create another problem somewhere else. Another option is to use an adaptogen or adaptogen complex to correct or prevent deficiencies. ...Read more

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Overdose of which vitamin is dangerous vita, vitd, vitb1, folic acid?

Overdose of which vitamin is dangerous vita, vitd, vitb1, folic acid?

A & D- very rare: One can only overdose on fat soluble vitamins (a, d, e) except vit. B6 (which should be limited to 250 mg/day). But it takes huge amounts to overdose. The average adult would need to take about 2 million units of a to overdose, or 200, 000 iu/day for several months. Vit d toxicity is rare unless one takes at least 40, 000 iu/day for months. See http://emedicine.Medscape.Com/article/819426-overview. ...Read more

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Can i take folic acid 800 mcg, biotin 5000 mcg and multivitamins together?

Can i take folic acid 800  mcg, biotin 5000 mcg and multivitamins together?

Yes, qualified : Folic acid is metabolized to methyl folate. In some individuals this step is inefficient and metylfolate may be a better choice. Some people have adverse reactions to high dose folic acid. Biotin is generally considered safe. This high dose would be inappropriate during pregnancy. Add one at a time and listen to your body's response. ...Read more

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Can u take prenatal vitamins also folic acid an fish oil at once?

Can u take prenatal vitamins also folic acid an fish oil at once?

Yes- a good idea!: Most prenatal vitamins contain Folic Acid but it is perfectly safe to take more. One third of the population have difficulty converting synthetic Folic Acid to its active form, l-5-methyltetrahydrofolate (folic acid) (l-5-mthf) so i advise taking that form of folate (folic acid) in addition to a prenatal to be safe. Fish oil contains dha, essential for having a healthy child, so i strongly advise taking fish oil as well. ...Read more

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I take several vitamins like centrum, biotin, vit C, folic acid and vit E, is it ok?

I take several vitamins like centrum, biotin, vit C, folic acid and vit E, is it ok?

Depends: Most likely you're fine, but it really depends on the dose of vitamin and whether or not you had a deficiency in any of those supplements. For some vitamins there is too much of a good thing. ...Read more

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What kind of supplement has activated folate (folic acid) and is typically recommended over Folic Acid suppliments?

Green leafy plants: I'm more of an advocate of getting your vitamins from FOOD, not from a bottle - where the substances within have been processed. Folate (or folic acid) is found naturally in green leafy plants - the name actually derives from 'foliage' or 'leaves'. So I advocate eating fresh veggies/plants. That type of diet also provides different minerals, micronutrients, anti-oxidants, fiber etc. that you need. ...Read more

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Can u take folic acid tablets and multi vitamins tablet containing folic acid each day? Is that over dosing?

Depends: Dose depends on the condition being treated (anemia, sprue, pregnancy). Generally a total intake more than 1 (one) mg a day is associated with a higher incidence of side effects like loss of appetite, nausea, gas, abd pain, irritability, etc. Check with your fp if you have further questions about safe amount of folic acid. ...Read more

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Dr. Stephen Scholand
495 doctors shared insights

Folvite (Definition)

Folvite is a vitamin which is a kind of nutritional agent ...Read more


Dr. Kristi Woods
649 doctors shared insights

Folate (Definition)

Folate is a vitamin which is a kind of nutritional agent ...Read more