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Doctor insights on: Biological Compounds Saturated Vs Unsaturated Fats

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Are monounsaturated fats and polyunsaturated fats good for everybody?

Are monounsaturated fats and polyunsaturated fats good for everybody?

Yes: Both these types of fat have been shown to reduce bad LDL cholesterol and increase good HDL cholesterol. Like any fat, they contain calories, so any extra fat should replace existing calories from saturated fat or carbohydrates. ...Read more

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Are all saturated fats equal?

More or less: Bad fats= bad fats. Depends on quantity and animal sources. ...Read more

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Which is more healthy, monounsaturated fat or polyunsaturated fat?

Which is more healthy, monounsaturated fat or polyunsaturated fat?

PUFA Toxicity: Most people in industrialized countries get too much polyunsaturated fat of the omega-6 kind: from either natural or partially hydrogenated corn, soy, cottonseed or safflower oils. Only 1% of dietary calories is required as polyunsaturates and most modern diets supply 10% or more. These fats oxidize themselves (the same process makes oil-based paint dry) and increase the need for anti-oxidants. ...Read more

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Difference between mono unsaturated fats and trans fat?

Difference between mono unsaturated fats and trans fat?

Chemistry & Health: Mono saturated fats are defined by having only one methyl group and the remainder of their carbon chain contain double bonds and no hydrogen atoms attached.That's chemistry. They are neutral in raising the LDL cholesterol & liquid at body temp.Trans saturated fatty acids are saturated fats- having lots of hydrogen atoms & the double bonds are in a trans configuration. They raise LDL , solid @ 98.6. ...Read more

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Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.

Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.

Good fat...: Yes...It is a better type of fat...We need fat in our diet, but unfortunately much of what we get is saturated fat--meaning from animal products. Often from nuts/plants, we get monosurated fat, a good thing. This fat is not as dangerous--not causing much damage to your blood vessels etc...So, monosaturated fat is a better fat to get. Good luck..Stay healthy. ...Read more

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Is the fat in grapes saturated or unsaturated?

Is the fat in grapes saturated or unsaturated?

Grape fats.: Here is breakdown of fat content of different types of grapes: https://www.fatsecret.com/calories-nutrition/food/grapes/fat. There tends to be combination of fat types. ...Read more

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If a food has more unsaturated fats than saturated and trans fats, does the unsaturated cancel out the effects of the saturated and trans?

If a food has more unsaturated fats than saturated and trans fats, does the unsaturated cancel out the effects of the saturated and trans?

NO!!!: First of all, there is good reason to question whether saturated fats are actually unhealthy- see http://www.Bmj.Com/content/347/bmj.F6340 however, trans fats are among the most toxic foods one can eat and a major cause of heart disease- see http://bit.Ly/1era8lt ; http://bit.Ly/13o0nkq no amount of healthy fats can "cancel out" the incredible toxicity caused by trans fats. ...Read more

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Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)

Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)

7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more

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What foods contain saturated and trans fat?

What foods contain saturated and trans fat?

Per AHA: Saturated fats- butter, lard, fatback & solid shortening. Trans fats- vegetable shortening, select margarines, food fried in partially hydrogenated oil (or containing it), & many types of cookies, snacks & crackers. ...Read more

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Does lard contain trans fat or saturated fat?

Healthy, Not Trans: Lard, stored animal fat, no trans bonds. Ancel keys: fraudulent. The vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. No evidence nat. Sat. Fat unhealthy. ...Read more

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Are polyunsaturated and monounsaturated fat the same as omega 3 and 6 fats?

Are polyunsaturated and monounsaturated fat the same as omega 3 and 6 fats?

Omega 3 Fat: The problem in industrialized nations is too much omega 6 fat, from soy, corn, cottonseed and safflower oils. These fats oxidize themselves through the same process that makes oil-based paint dry--and increases the need for anti-oxidants. Deep sea oily fish is the best source of omega 3 fat, but canola oil also supplies some. ...Read more

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Saturated fat from animals creates more testosterone than other types of fat (poly,mono, or MTC). true, or false?

Saturated fat from animals creates more testosterone than other types of fat (poly,mono, or MTC). true, or false?

Marketing Marketing: No. Testerone, like all steroid molecules, is a derivative of cholesterol. Cholesterol is manufactured by every animal cell on planet, part of every animal cell membrane. Testosterone production is under internal control, Homeostasis if fundamental to all living creatures. ...Read more

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Is butter better than butter substitutes like canola spread in terms of good fats vs bad fats?

Depends: Butter is high in pcbs. If you use butter, choose organic or pasture butter which hopefully is cleaner. http://drfairchild.blogspot.com/2012/12/cooking-oils.html. ...Read more

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What is the difference between unsaturated fats and trans fats?

Unhealthy Fats: Unsaturated fats are in salmon, trout herring, avocados, olives, walnuts and olive oil. They help improve blood Cholesterol. Trans fats raise bad (LDL) cholesterol levels and lower good (HDL) Cholesterol levels causing increased risk of heart disease. They are in doughnuts, cookies, crackers, muffins, pies, cakes, fried fast food, Avoid Trans fats See Physician for Healthy Diet for your Heart! ...Read more

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What is more healthy: unsaturated, or polyunsaturated fat?

What is more healthy: unsaturated, or polyunsaturated fat?

PUFA Toxicity: Most people in industrialized countries get too much polyunsaturated fat of the omega-6 kind: from either natural or partially hydrogenated corn, soy, cottonseed or safflower oils. Only 1% of dietary calories is required as polyunsaturates and most modern diets supply 10% or more. These fats oxidize themselves (the same process makes oil-based paint dry) and increase the need for anti-oxidants. ...Read more

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What foods have high polyunsaturated and monounsaturated fats in them?

What foods have high polyunsaturated and monounsaturated fats in them?

Various plant based: Not healthy, despite marketing, high in omega 6 ; 9, not 3 fatty acids. Study videos: big fat lies, mcgovern's report, how the government makes you fat, stossel debunking food myths, science for smart people, fatchance.Html. Dietdoctor.Com/about ; many other references. Cholesterol is made by every one of our cells; wrong issue! correct issue lipoproteins. Hflc, not lchf, foods improve ldl. ...Read more