Doctor insights on:
Bilateral Forearm Pain
Yes: U R overusing your 4arm muscles which usually means U R using weights that R 2 heavy. Use lighter weights & do more reps. ...Read more
Therapy, stretching: You should seek medical evaluation if your problem persists, but this symptoms is common in weight-lifters. Lifters generally focus on the major muscle groups (biceps/triceps/pecs/back/deltoids) and overlook the smaller forearm muscles that support the weights during those other exercises. Forearm/wrist/elbow stretching followed by low-resistance forearm strengthening exercises should help. ...Read moreSee 1 more doctor answer
Wrist pain: The type of wrist pain you are describing is due to your hand and forearm being in an abnormal position for hours. The best ways to relieve this is attempting to avoid the activity if possible, mouse/keyboard pads and over the counter wrist braces. Many OTC wrist braces work very well for people with symptoms such as yours in an office setting. ...Read more
Depends on the prob: Try to use an ergonomic mouse and keyboard. If that doesn't help then you should be examined by someone who specializes in musculoskeletal medicine. ...Read more
Left forearm pain that increases with touch or extension. Could this be from holding a cell phone in texting position for several consecutive hours?
Yes could be: You have firearm pain. You were texting for several hours and think this could be the culprit. It could be. Try a pain reliever and see if it gets better. In the future try to take a break from any repetitive movements. Do not text and drive ever. ...Read more
Severe chronic elbow and forearm pain (constant) for 3+ months? What are some treatments for this?
Depends what it is: Seeing your doc will help to sort this out. But, it sound like you could have lateral epicondylitis. Hurts with gripping, grabbing, pulling. Sharp and/or dull pain at the lateral elbow. That radiates up into the arm and down into the forearm. Treat with ice, wrist brace and exercise but ultimately may need a cortisone injection. ...Read more
Hyper extension elbow now forearm pain when i make a fist what can I do or take to make pain go away?
Sounds like you had-: Strained the flexors of your hand, hence causing pain with attempts to make a fist. You need to be seen by an orthopedist so an xray, ;/or an us can be done to confirm the DX and treatment started. In the meantime, rest the elbow with rice (rest, ice, compression and elevate)in a sling + pain meds lie with aleve (naproxen) or ibuprofen. Mri might be necessary, if none of the investigations help. ...Read more
Fell on my wrist. It hurts to move it up, grip or lift anything or rotate my forearm.. Pain with moving up is becoming less.
Need follow up: If ur initial evaluation and x rays were normal. A follow up evaluation & new xrays because a navicular fracture maybe normal initially but may show up in 2 wks later.U, in my opinion u should b casted 4 immobilizing the wrist, and it makes sure u return 4 follow up. If still sore and ur ortho guy is still suspicious a ct and or bone scan will help solve the riddle. I do the ct , bone scan next. ...Read more
I had right forearm pain and wrist pain for a few days now . it hurts right in the middle of my forearm. What can I do for it ?
There are a variety: There are a variety of structures there. It could be tendon which may be my first consideration. But you have muscles, nerves, blood vessels, bone all there. Any of these can be the problem. You can try heat on the area but you may need to see your physician for a definitive diagnosis ...Read more
Random severe forearm pain, arm goes rock hard, and swells noticeably & causes severe pain, happened twice in 3 days? Should i be worried.
Depends: Hard to say what this is, depends some on what you were doing before the onset of the pain and swelling, how quickly it arose and how long it lasted. One possibility can be exertional compartment syndrome, but never have seen this in the forearm before. If this continues you should go in to be seen. ...Read more
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