Top
20
Doctor insights on: Bikrim Yoga Poses

Share
1

1
Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

Dr. Ihab Ibrahim
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


2

2
Can i practice Bikram yoga while pregnant?

Hot yoga: Yoga during pregnancy needs to be modified depending of length of pregnancy. Hot yoga is not recommended for pregnant women. ...Read more

4

4
Is Bikram yoga safe for lupus patients?

Is Bikram yoga safe for lupus patients?

Bikram yoga: If any should help with joint pains, fatigue , better mobility , feeling of well being. Lupus nephritis patients and renal failure patients should consult with their doctors prior to undertaking bikram ypga due to fluid loss and dehydrates toon as a result if heat associated with bikram yoga. ...Read more

5

5
Are prenatal yoga dvds safe?

Are  prenatal yoga dvds safe?

Yes: Prenatal yoga is a great form of exercise while pregnant. The key differences from regular yoga are that you shouldn't be flat on your back, it is never done in really hot temps, and balance poses are done near a wall that you can catch yourself with if you lose your balance. If you have not done yoga before, it may help to take a couple classes before doing a dvd on your own. ...Read more

7

7
What's the proper breathing technique for Bikram yoga?

Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more

8

8
Prenatal yoga classes in any way risky?

Prenatal yoga classes in any way risky?

Not likely: unless you had specific complications that would contraindicate physical activity. Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Best when combined with low -impact ...Read more

See 1 more doctor answer
9

9
Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

See 1 more doctor answer
10

10
I have suspected sle. Is Bikram yoga safe to practise?

I have suspected sle. Is Bikram yoga safe to practise?

See below: I am not familiar with this type of yoga, but what recommend to my patients is that if it gentle yoga and not extreme poses where one might injury oneself, this would be fine to try. ...Read more

11

11
Should I learn yoga using dvd or instructor?

Should I learn yoga using dvd or instructor?

Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date. ...Read more

12

12
Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

See 1 more doctor answer
14

14
Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

16

16
Is Bikram yoga an effective alternative to running?

Is Bikram yoga an effective alternative to running?

See below: It is like comparing apples to oranges. Running is a high impact aerobic exercise, whereas bikram yoga is a low impact form of exercise preformed for 90 minutes at 105 degrees not typically thought of as aerobic. I don't think you can think of one as a substitute for the other, but having both incorporated onto your weekly workout routine is an excellent idea. ...Read more

17

17
Can i lise weight by doing Bikram yoga?

If you also diet: These postures are not magic and will not by themselves cause you to lose weight, but you'll associated with health-minded folks and this is likely to change your eating habits. Let common sense be your guide, and should you adopt a restrictive diet, supplement as your physician directs. ...Read more

18

18
Is it safe to do vinyasa yoga while pregnant?

Is it safe to do vinyasa yoga while pregnant?

Yes: Go for it! exercise and stretching are great for most pregnant women. Be aware your joints will loosen up due to a hormone called realxin that prepares your pelvis for birth. Yoga also helps build much needed core strength you need now caring the pregnancy and also afterwards toting your baby around. Finally, it's such a great stress reliever nourishing a balanced mind. Enjoy! ...Read more

See 1 more doctor answer
19

19
Can pregnant people do Bikram yoga?

Can pregnant people do Bikram yoga?

Yes: Bikram yoga can be enjoyed by many people, including those who are pregnant. Seek yoga studios and instructors who specialize in prenatal bikram yoga. ...Read more

20

20
I take psychotropic meds, is it ok to do Bikram hatha yoga?

Good question.: Hatha yoga would be better than hot yoga as sustained excessive heat causes sweating leading to dehydration which may affect concentrations of some medications in the blood. Sports drinks rehydrate and provide electrolytes. Sipping water during exercises is good. Best regards. ...Read more