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Doctor insights on: Bikram Yoga For Lung Health

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Is Bikram yoga safe for lupus patients?

Is Bikram yoga safe for lupus patients?

Bikram yoga: If any should help with joint pains, fatigue , better mobility , feeling of well being. Lupus nephritis patients and renal failure patients should consult with their doctors prior to undertaking bikram ypga due to fluid loss and dehydrates toon as a result if heat associated with bikram yoga. ...Read more

Lung (Definition)

Deoxygenated blood enters the lungs from the right side of the heart and travels to the lungs. When you inspire, oxygen flows into the lungs, transverses the capilliares and attaches to hemoglobin down a gradient. At the same time, co2 diffuses into the capilaries and is expelled with exhalation. Oxygen rich blood then flows to the left side of the heart and into the ...Read more


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Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

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Beginner yoga a good idea for someone in extremely poor physical condition?

Beginner yoga a good idea for someone in extremely poor physical condition?

Begginer yoga: Yes, gentle yoga is a good start to an exercise program. Walking is the best! start with 15minutes per day and add a minute every day. ...Read more

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Is hot yoga good for health?

Is hot yoga good for health?

As part of a healthy: lifestyle. If the underpinning question is one of 'how do I live in such a way that I take good care of my self?' - hot yoga may for some people provide part of the answer. Some of the potential virtues include time to notice (and stretch) parts of our body we ordinarily pay little attention to. Time to focus on body, to be present, mindful. Opportunity to develop our core strength and flexibility ...Read more

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What's the proper breathing technique for Bikram yoga?

What's the proper breathing technique for Bikram yoga?

Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more

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Which yoga poses are good for myasthenia gravis?

Which yoga poses are good for myasthenia gravis?

Tricky to answer: I doubt many muscle disease specialists or neurologists are expert in yoga. The principal to be followed is to not overtax the muscles with rapid repetitive motions or those which involve sustained contractions against more than a nominal load. With that in mind, ask a yoga instructor. ...Read more

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What are some really good exercises for cardio health for a 44yom?

What are some really good exercises for cardio health for a 44yom?

Any aerobic activity: Jogging, running, swimming, bicycle riding, even walking, or most any aerobic sport. Excessive use of the tv remote does not help. ...Read more

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What are good yoga tips and postitions for beginner students?

Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more

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Is yoga good for health?

Absolutely: Yoga is an investment in your health and well being. ...Read more

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Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

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In oriental medicine acupuncture good for any particular conditions?

In oriental medicine acupuncture good for any particular conditions?

Good for a lot of: Conditions you could read a lot about, it is real, it is not a fake. ...Read more

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What would be a great exercise/therapy for improving posture and general wellbeing?

What would be a great exercise/therapy for improving posture and general wellbeing?

Exercise for wellnes: All exercise will improve well being. Its the exercise that you enjoy the most that has the most benefit! ...Read more

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What are the health benefits and potential issues from Bikram yoga?

What are the health benefits and potential issues from Bikram yoga?

Helps some issues: Bikram yoga, other kinds of yoga, and other physical and mental therapies, can all help with relaxing the mind and the body. Yoga poses can help with stretching muscles, improving flexibility an mobility, decreasing stiffness, removing pain, improving balance, etc... If done with a knowledgeable teacher, each person might be able to find additional benefits, which can vary from person to person. ...Read more

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What makes jivamukti yoga more beneficial than other forms of vinyasa yoga?

Scientists need to: see data and research to give opinions on things such as various forms of yoga. It is generally agreed that yoga is a healthy thing for circulation, muscle strength, breathing, mood, etc. Beyond that we would need studies. Look it the impact of the two types of yoga on your life and perhaps you can make a determination that way. Peace and good health. Shanti. ...Read more

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How does yoga improve lung health?

How does yoga improve lung health?

Increasing stamina: Breathing techniques in yoga will built stamina to respiratory muscles , creates optimum ventilation, minimizes waste of energy due respiration , allows uniform ventilation of all parts of lung not allowing collapse of lung , spends minimum energy. ...Read more

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Any recommendations for prenatal yoga dvd?

Any recommendations for prenatal yoga dvd?

Prenatal Yoga: Actually I would recommend that you begin with an in-person class. That way you can receive one on one support/ input and ensure that you are doing all poses/ techniques correctly and safely. ...Read more

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Dr. Donald Alves
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more