Doctor insights on:
Is biking have any bad effects in the future? Also how far and how fast should I bike a week to get into shape?
It's good for you: A hot groin can slow your sperm production temporarily, a bad-fitting seat can numb you, and be careful of accidents. I trust you're wearing headgear. You have a great activity and you can do as much of it as intensely as you want and you find you enjoy and have time for. ...Read more
How do I know if I'm getting enough exercise?! I am biking four miles a day, but how do I know if I'm biking hard enough?
What is enough: Tiffany sounds like you are doing quite well. If a group of you and your friends want to go longer thats OK too. ...Read more
How is that medical?: This is not the appropriate site for this question. Try reading the title again. Direct your question to a gaming site or board with fans and reviewers who would know that. ...Read more
I'm 21 & I can never seem to put on weight I exercise (biking mainly) regularly & I eat good food but I can't seem to go beyond 65-70kg what can I do?
Yes: Biking is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks on the bike trip. Weight will only be lost if the calories burned during the biking exceeds the calories eaten or drank by the biker. Biking is a low impact sport and is good for people who tend to get joint pains with hiking or running. ...Read moreSee 1 more doctor answer
Add weight-bearing : Everyone falls from a bike on occasion. So doing weight-bearing exercises to strengthen muscles and bones is important, getting into shape by using an exercycle is a good idea before getting on a bike again after months (or years). Riding with a helmet and reflective vest or shoes and tape is smart even if you were raised rising hands and helmet-free in the 50s and 60s! focus on safety :). ...Read moreSee 1 more doctor answer
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