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Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Yes: I have seen many women with large breasts complain of back pain particularly in the middle part of the spine and often in the neck and upper thoracic spine. It is important to have a well fitting bra to support thebreasts.Also, I have found that women do better when the straps of the bra that rest on the shouldersare thicker and more padded so they do not dig in. Pt can help. Breast reduction last. ...Read moreSee 2 more doctor answers
Habit of cracking left big toe. Now left big toe joint when massaged feels loose/knotted compared to right. What does cracking do to our bones/joints ?
What if the pain goes from the neck to toes almost all joints downward miserable! (shoulders, elbows, wrists, thumbs, fingers, back, knees, feet, etc.?
See your doctor: If you have pain in the joints - both sides all joints, it is more likely to be some type of internal cause of arthritis. Detail like how long it has been there, what the joints look like will help your doctor decide the cause. It is worth seeing your doctor for this. ...Read moreSee 1 more doctor answer
I have size 9 feet and my big toes are a lot bigger than the rest of my toes I'm getting shooting pains in big toes and pain in big toes when walking?
Some thoughts: A key point your doctor will want to know is if this is happening in both big toes or just one. If you're getting numbness in both toes, then you will likely be tested for things like diabetes, anemia, thyroid function, lead, and certain infections. If it's just happening in one toe, sometimes this can be caused by trauma or compression of a superficial nerve. Hope this helps! ...Read moreSee 1 more doctor answer
Is it fibromyalgia? Neck pain- front & back near skull, shoulder, si joint,anxiety, worse when sleeping awkardly. chiro said tight muscles everywhere
If your shoulders: Dislocate regularly with throwing you should seek the advice of a sport med ortho doc. They might be just subluxating. If they are truly coming out and you have to put them back in then that could be a surgical issue. ...Read more
Have lumps inside of skin pop up in feet, hands, thighs, shoulders, back, back of neck and head for 3+ months, inflamed and painful they come-n-go?
Isolate tricepts: Tricepts function is to extend ur elbow so any exercise, free wt or machines can b (sorry) used 2 isolate and only strenghten the trecepts. Has nothing @ do with your trapezius. You will build up muscle mass in ur tricepts tho, so some bicepts and brachioradialis will give a more symetrical look 2 ur upper arms. ...Read more
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