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Doctor insights on: Big Muscle Bear

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How to gain big muscles?

How to gain big muscles?

Lift weights: Go to a reputable gym. Get a personal trainer or take a weight lifting class at a local community college - exercise daily and lift weights - eat healthy foods, avoid fast food, stay hydrated. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Wt can I do 2 build a big muscles

Wt can I do 2 build a big muscles

Diet and exercises: You have to start lifting weights, eat diet rich in high quality protein, i.e.Eggs, meat, fish. ...Read more

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Does big muscles mean strong? Can you have smaller muscles but still be strong?

Does big muscles mean strong? Can you have smaller muscles but still be strong?

Size means nothing: The size of the muscle does not correlate to the strength of the muscle. You can have big muscles and be weaker than someone with smaller muscles. ...Read more

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I've heard having big muscles aren't necessarily a good thing. What could happen?

I've heard having big muscles aren't necessarily a good thing. What could happen?

Not true!: If you do not exercise properly, you can limit range of motion of your joints. But strength is good. Muscle also increases your metabolic rate. Take a look at gymnasts-very large muscles with extreme mobility and flexibility. Gaining muscle should not be a "fetish." i was a competitive weightlifter. I am not enamoured with "bodybuilders.". ...Read more

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What are the best ways to get big muscles without having to do any exercises at all?

What are the best ways to get big muscles without having to do any exercises at all?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Can you please tell me how lean muscle from high reps, and big muscle from low reps differ?

Can you please tell me how lean muscle from high reps, and big muscle from low reps differ?

Not true: High reps with low weight generally are not that effective. Lifting heavy within reason is more effective in improving strength. You will not get 'big' muscles but you will get stronger. ...Read more

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Can ther be big modd swings from muscle relaxers?

Can ther be big modd swings from muscle relaxers?

Yes: Muscle relaxers depress or calm the nervous system. Some can be habit forming, too. Take only as directed under your doctor's advice. ...Read more

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How to lose weight without getting big muscles?

How to lose weight without getting big muscles?

Healthy diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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How can I gain big muscles without losing all of my abs?

How can I gain big muscles without losing all of my abs?

Scientific fitness: It's a myth that you have to overeat to get bulk. If you get plenty of protein (1 gm / day / pound of your body weight), and do plenty of cardio, you can keep your definition. A heavy-resistance exercise like a cable pulldown (photo) can add mass to your ab muscles as well. ...Read more

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What do I have to eat and what is considered healthy if i want to build muscle (be big)?

What do I have to eat and what is considered healthy if i want to build muscle (be big)?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more