Doctor insights on:
Big Green Egg Grill
I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
To avoid bad effects of egg,i was thinking of discarding egg yolk & eating only egg whites.Good idea to eat 4-5 egg whites & 1 or no egg yolk daily?
Pregnant and halfway through eating at restaurant saw sandwich had melted blue cheese...is this bad?
Are 2 grilled marinated chicken legs, 2 big grilled potatoes and a salad plate too much for lunch (no bread) ?
Yes. 1 potato is: enough. Salad ok w/low fat dressing or small amount. ...Read more
Today ate large egg salad sandwich cocoa out drink energy drink sugar free double cheese burger and non sweet tea. Is this too much carbs?
Is 4 blackberries, 2 strawberries, tiny handful of blueberries, 1 boiled egg, and a big handful of almonds with 1 cup skim milk healthy brkfast or not?
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
My kids love to snack on fresh veggies like cucumber, tomato, carrot, and pepper but refuse cooked veggies like peas or string beans. This sufficient?
Depends on…: Your cholesterol levels. People with normal chol can now eat an egg a day; those with elevated chol should limit eggs to 2-3 times a week or even use egg whites instead of yolk. Boiled doesn't add any extra fat (unless u add butter/margerine); if frying, use non-stick pan with minimal fat (canola oil works well). Eating oatmeal or bran cereal as well will help absorb some of the chol in egg. ...Read moreSee 1 more doctor answer
Ate half big bag sour creme n onion chips 2l sprite handful goldish n angel hair pasta fine til ate pasta 5m later guts pains diahreah stomach gurglin freq stomach aches when eat other stuff to?
I usually get a 6 inch Club on honey oat bread with green & bananna peppers, tomatoes, lettuce, cucumbers from subway. Is this well balanced meal?
Am assuming: that club sandwich has some form of meat. Sounds fine. ...Read more
How many calories is a subway turkey breast 6 inch on 9 grain whole wheat bread with no cheese is it 280 ?
Frustrated. Ate a high fat, high protein meal (bacon, eggs, salad w/olive oil) yet my blood sugar peaked at 122. What can I do? Smaller meals?
Yes, it is a source-: -of protein, so it is fine. Remember U need 50gms of protein as a daily requirement , so calculate what U get in Ur diet, add the gems in the egg white, then if just about 50, U may supplement if needed, but only on the days U workout. Also the longer the workout & intensity, U may need additional 20-30 grms. ...Read more
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m
Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
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