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Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Some thoughts: A key point your doctor will want to know is if this is happening in both big toes or just one. If you're getting numbness in both toes, then you will likely be tested for things like diabetes, anemia, thyroid function, lead, and certain infections. If it's just happening in one toe, sometimes this can be caused by trauma or compression of a superficial nerve. Hope this helps! ...Read moreSee 1 more doctor answer
Circulation: Without a prior history of trauma to case bruising, my first thought would be poor circulation. As tissues receive less oxygenated blood, they turn blue and dusky. This needs to be checked promptly. See a podiatrist for an examination. If findings warrant, they will order circulation testing and possibly even refer you to a vascular surgeon. ...Read moreSee 3 more doctor answers
Many possibilities: Numbness can occur from various reasons. Some potential causes include vitamin deficiency, nerve damage, nerve compression, alcohol over consumption, side effects of different medications, or as a result of different systemic medical conditions such as diabetes. Get evaluated by a professional to determine the diagnosis. Treatment is based on the diagnosis. ...Read moreSee 2 more doctor answers
Why would foot burn at top of foot over big toe into top side of foot? Have an arthritic "hook" in ball of foot b/t big toe/next toe
I have size 9 feet and my big toes are a lot bigger than the rest of my toes I'm getting shooting pains in big toes and pain in big toes when walking?
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