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Bigger Gun in : General. Oing for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read moreSee 1 more doctor answer
After lifting a ton of heavy stuff for a long distance my biceps hurt like hell. How can I ease the pain?
Time and NSAIDs: It sounds like you have a muscle strain in your biceps. This will likely take time to heal. Take it easy for a while. Try alternating ice and heat and taking some over the counter meds like advil or tylenol. If it doesn't get better in a few days to a week, you need to see your doctor. ...Read moreSee 1 more doctor answer
Curls: Use dumbells stating at low weight of 8-10 lbs. Initially. Doing 2-3 sets of 10-12 reps of simple curls for 2 weeks; thereafter increase by 5 lbs/week until complete exhaustion of muscle : not severe pain-weakness. Start as low as possible. Ok to use low weight kettle balls- but more costly. Form and technique are more important than weight , next move to hammer curls. ...Read moreSee 1 more doctor answer
Flex away: If it's massive, you're squeezing the blood out of it, and this will make it briefly sore. You might also be putting a little bit more strain on the tendon and getting a bit of bleeding there where it joins bone. But what the heck -- showing off is fun and if you haven't ruptured a tendon lifting, you won't rupture it flexing. ...Read moreSee 1 more doctor answer
Perhaps: You may be using too much weight and actually damaging muscle fibers. Tone can be achieved with multiple repetitions and small weights. This can increase stamina. ...Read more
Curls: The best exercises for biceps are curls. Either with a barbell or dumbbell. Grip the bar and raise it in front of you from your thigh to your shoulder bending at your elbow. After a few week you can start charging tickets to the gun show! just kidding. But you will see some progress. ...Read more
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