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Doctor insights on: Biceps Tendonitis Type Therapy Exercises Treatment

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Biceps tendonitis, what type of physical therapy exercises are effective in treatment?

Biceps tendonitis, what type of physical therapy exercises are effective in treatment?

Stretching: The key exercises for biceps tendonitis are stretching, gentle strengthening and modalities or treatments to decrease inflammation like estim and ultrasound. ...Read more

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Dr. Jimmy Bowen
834 doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more


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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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What shoulder physical therapy exercise works on a rotator cuff?

Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read more

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Which type of physical therapy do they do for rotator cuff tendonitis?

Which type of physical therapy do they do for rotator cuff tendonitis?

Multifaceted: Physical therapy for rotator cuff tendonitis or impingement syndrome is multifaceted and includes: postural training, imporvement in upper back strength, improvement in core strength, strengtheing the rotator cuff first in internal and external rotation and then eventually with forward elevation. Obtaining full painless full range of motion is important in early physical therapy treatment. ...Read more

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Is heat therapy effective for treating Achilles tendonitis / tendonosis?

Is heat therapy effective for treating Achilles tendonitis / tendonosis?

Sometimes: If you have tendinitis - icing is best to help decrease inflammation as well as NSAID medication (i.e. Ibuprofen, naprosyn). Heat may help "loosen up" the tissue prior to therapy/exercises. Icing should be resumed post exercise to again decrease inflammation. ...Read more

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Can massage therapy cure tendonitis of the shoulder?

Can massage therapy cure tendonitis of the shoulder?

No: To an extent the answer depends on which tendon is involved. Massage can aid in the recovery of injured tissue by stimulating blood supply, and in the case of a tendon mobilizing it. In general tendons do not repair if their is much tearing, but in the case of minor tears seen in inflammation (tendonitis) improve with gradual strengthening and judicial use of steroids for pain management. ...Read more

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What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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What are some rehab or physical therapy exercises for a torn rotator cuff?

What are some rehab or physical therapy exercises for a torn rotator cuff?

Rotator cuff: Posture principle of the shoulder is key. Can begin with "scapular stabilization" exercises and progress to rotator cuff exercises including "thrower 10" exercises. Google or bing the above for pictures and descriptions. ...Read more

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Can physical therapy help treat rotator cuff disorders?

Can physical therapy help treat rotator cuff disorders?

Yes: Physical therapy and time generally can do wonders for most rotator cuff problems. However , if you are not making any progress you need to see an orthopedic surgeon to help better define and treat your shoulder problem. ...Read more

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What physiotherapy modalities are recommended for Achilles tendinopathy ?

What physiotherapy modalities are recommended for Achilles tendinopathy ?

May b Achilles bursa: There is a bursa lurking between the tendon & the calcaneus which can b inflamed & may b helped by a steroid injection, but one must b sure it is not the calcaneal attachment @ the distal end of the tendon.Then a steroid injection would b contraindicated. ...Read more

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How does therapy help gluteus medius tendinosis?

How does therapy help gluteus medius tendinosis?

Muscle remodeling: There are 3 phases of healing for injuries: inflammation, proliferation, and remodeling. Tendonosis occurs when this process gets stuck before the remodeling phase. The appropriate exercises can help this process move forward and correct any factors that might have led to it in the first place. Eccentric exercises have scientifically proven to help tendonosis at several locations in the body. ...Read more

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Is electro stimulation therapy appropriate for bicep tendonitis?

Is electro stimulation therapy appropriate for bicep tendonitis?

It depends: Electric stimulation has been used for over 100 years. These days you have units that use either milliamps or microamps. There are now very sophisticated microcurrent machines in use by physicians, chiropractors, pts and athletic trainers. I think they are the most effective. Find a frequency specific microcurrent provider who has a machine w/ many settings including ones just for tendons. ...Read more

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Should i get physical therapy or muscle activation therapy following arthroscopic shoulder surgery?

Should i get physical therapy or muscle activation therapy following arthroscopic shoulder surgery?

Yes : You should follow post-surgery instructions which almost certainly would include physical therapy/rehabilitation. This is usually critical to getting back to optimal function. Your surgeon will refer you and you should follow the prescriptions from him and the rehab medicine specialists or physical therapists. ...Read more

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Is bowen therapy effective for a rotator cuff injury?

Is bowen therapy effective for a rotator cuff injury?

Not likely: Bowen therapy relies on fascial and soft tissue release. It can help relieve associated pain related to neck and back muscles that often accompanies rotator cuff injuries, but the rotator cuff tendon is a deep structure and will not be directly reached. Small and partial tears can respond well to pt. Larger tears or retracted tears (pulling away from bone) usually require surgery. ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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What are the best strengthening exercises for Achilles tendonitis?

Eccentrics: Eccentric strengthening. This allows stretch while gaining tensile strength to the tendon. ...Read more

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When treating Achilles tendinitis, best schedule for ice therapy and stretching?

When treating Achilles tendinitis, best schedule for ice therapy and stretching?

Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more