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Doctor insights on: Biceps Femoris Short Head

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Could ez curl bar targets long head and short head of the bicep?

Could ez curl bar targets long head and short head of the bicep?

NothingWorthItIsEasy: The EZ Curl Bar is meant to take stress off your wrists and enable you to more easily and efficiently concentrate on your upper arms. You need dumbells to get a more rounded appearance to the biceps by changing the angle by which you curl (more in, more out, then straight ahead). Also, using the dumbells lets you assume a comfortable position for your wrists just by twisting your arm for comfort. ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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Are standing oblique twist, bar behind neck a good exercise?

Are standing oblique twist, bar behind neck a good exercise?

Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more

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Sharp posterior and medial forearm muscle pains, worse when eg. in the gym. Hand weakness follows. Pain when press ulna and radial bones together ?

Sharp posterior and medial forearm muscle pains, worse when eg. in the gym. Hand weakness follows. Pain when press ulna and radial bones together ?

Varies : There are several potential causes. Medial epicondylitis is an inflammation of the flexors of the wrist and hand. Cubital tunnel syndrome is an entrapment of the ulnar nerve on the medial aspect of the elbow that can cause weakness in the hand. I would not hesitate to be seen for an accurate diagnosis. ...Read more

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Pea size bluish bulge above elbow. injured elbow 3 weeks ago, non-displaced radial head crack. elbow'd been taped tight for 8 days.is bulge worrysome?

Pea size bluish bulge above elbow. injured elbow 3 weeks ago, non-displaced radial head crack. elbow'd been taped tight for 8 days.is bulge worrysome?

Begin gentle ROM: With a nondisplaced radial head fracture, I treat only with an ace and sling. After ten to fourteen days with no change in position by Xray, I start the patient on gentle active range of motion. The important thing about radial head fractures is the prolonged immobilization of the elbow may cause permanent stiffness. ...Read more

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What is bicep femoris tendinitis?

What is bicep femoris tendinitis?

Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read more

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R. Scapula pain lying on back.Why? Started recently.Had biceps tenodesis & subacromial decompression in 2012 for biceps and labral tears after a fall

R. Scapula pain lying on back.Why?  Started recently.Had biceps tenodesis & subacromial decompression in 2012 for biceps and labral tears after a fall

Need an exam: It's not possible to give you a diagnosis without examining you and reviewing your history. You won't be able to find the answer to your problem on the internet. Best advice is to see the orthopedic surgeon who operated on you or see your family physician. Best wishes. ...Read more

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I have pain in acromioclavicular joint, trapezius tendon area along with pain on side of arm where deltoid and trapezius after workout ?

I have pain in acromioclavicular joint, trapezius tendon area along with pain on side of arm where deltoid and trapezius after workout








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Bursitis or strain: You may be straining your rotator cuff during your workout or you might be experiencing bursitis. I would decrease the weight on you lateral fly and slow down when doing shoulder shrugs. Also if you increased you routine either in reps or weight you may want to scale back and increase more gradually. ...Read more

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Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?

Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?

Latisimus strain: This is best diagnosed with a hands on exam but sounds like your latisimus dorsi muscle is strained. Rotator cuff is often achy down the side of the deltoid, back of shoulder, or front of shoulder. But, it is possible. Get an examination to be specific. ...Read more

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Chronic both shoulders pain from gym injury (very heavy military press & external cable). X-ray shows mild tendonitis. Doesn't explain spasms tingling in upper back. Torn rc? Calcific tend? Decent rom

Chronic both shoulders pain from gym injury (very heavy military press & external cable). X-ray shows mild tendonitis. Doesn't explain spasms tingling in upper back. Torn rc? Calcific tend? Decent rom

See orthopedist: Apparrently u sustained a signifigant injury to both shoulders in the wt.Room. Have you already had an mri?( x-rays show bony anatomy primarily). You need a good examination by an experienced ors who sees plenty of shoulder injuries/ pain.The differential dx.In your case is :ac jt injury, rc tendinitis/ sm tear, labral injury, slap tears, instability, referred pain, etc.Etc. Exam/mri=dx.Gl! ...Read more

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How long do hip flexor muscle medium tears last?

How long do hip flexor muscle medium tears last?

Variable time period: Most partial tears heal without surgery with rest and physical therapy within 4-8 weeks. Strenuous activity would not be allowed until adequate protective strength has returned. ...Read more

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How can grow quick bicep and tricep muscles with flattening of belly?

How can grow quick bicep and tricep muscles with flattening of belly?

Fitness program: As you begin thinking about your own personal fitness program, you should consider consulting with a personal trainer if possible. A trainer can discuss your personal goals and develop a program combing aerobic exercise, core body strengthening , and weight lifting that is appropriate for you. You can also obtain some general guidance from your local book store or library. ...Read more

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What causes abnormal needle EMG in Latissimus dorsi muscles (on the sides- no electrical activity), upper arms/body weakness and scapular winging?

What causes abnormal needle EMG in Latissimus dorsi muscles (on the sides- no electrical activity), upper arms/body weakness and scapular winging?

Injury 2 the long--: --thoracic nerve of Bell. It inervates(sp) the serratus anterior which stabilizes the scapula.This wwould cause scapular winging, & poor function of the arm, ,as the function depends on a stable scapula. ...Read more

Dr. Ayo Adu Dr. Adu
2 doctors agreed:
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What types of movement do the tricep long head, lateral head, and medial do?

Dr. Ayo Adu Dr. Adu
2 doctors agreed:
What types of movement do the tricep long head, lateral head, and medial do?

Extension: The triceps are responsible for extension of the arm at the elbow. ...Read more

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15wks postop revision rotator cuff surg w/fullthickness infra tear 1.5cm retracted superior to humeral head & .5cm partial supraspin tear, can fix it?

15wks postop revision rotator cuff surg w/fullthickness infra tear 1.5cm retracted superior to humeral head & .5cm partial supraspin tear, can fix it?

Revision Cuff Repair: Attempting a 2nd revision has a low likelihood of working. If you're having significant pain, weakness and limited range of motion - you may want to discuss superior capsular reconstruction or reverse total shoulder arthroplasty with your orthopedic surgeon. If your symptoms aren't that debilitating - may want to try non-op - PT, injections, etc. ...Read more

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Severe pain from shoulder down deltoid into bicep. Not rotator cuff. More pain when arm is rotated toward chest. Torn cartilage in other shoulder. ??

Severe pain from shoulder down deltoid into bicep. Not rotator cuff. More pain when arm is rotated toward chest.  Torn cartilage in other shoulder. ??

Get examined!: At age 55 your most common cause for this pain would still be 'impingement' ( or bursitis). Labral tears causing this pain are less likely unless associated with the biceps 'anchor'( SLAP) lesions -- but less likely in isolation in your age group.Osteoarthritis can cause pain in this distribution . AC joint arthritis can also cause pain when rotating arm towards chest ( adduction). See an ORS! GL! ...Read more