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Doctor insights on: Bicep Peak Exercises

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What's a good bicep exercise?

What's a good bicep exercise?

2 Main ones: Free weight curls, either with dumbells or bar. Bar can be curling bar or straight. You may use a preacher's bench for isolation. Pull-ups (fingertips facing you). If you are looking for definition and isolation, the preacher's bench is good. If you are looking for dynamic muscle use (more practical), then free weight curls sitting or standing.Standing requires more core tightening to best isolate ...Read more

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How can I increase my biceps with simple exercise?

How can I increase my biceps with simple exercise?

Curls: The best exercises for biceps are curls. Either with a barbell or dumbbell. Grip the bar and raise it in front of you from your thigh to your shoulder bending at your elbow. After a few week you can start charging tickets to the gun show! just kidding. But you will see some progress. ...Read more

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How to know what exercises should I do for bigger biceps?

How to know what exercises should I do for bigger biceps?

Bigger Gun in : General. Oing for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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How to find good exercises that build biceps really fast?

How to find good exercises that build biceps really fast?

Start with...: Bicep curls. Consult with a personal trainer to help create a workout routine to achieve your goals. ...Read more

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What calisthenic exercise works out biceps?

What calisthenic exercise works out biceps?

Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m. ...Read more

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What exercises can could you help me build broader shoulder but not biceps?

What exercises can could you help me build broader shoulder but not biceps?

Parascapular: Focus on trapezial, latissimus and deltoid strengthening. Do rows, pulldowns, shrugs and band work to squeeze your shoulder blades. Your biceps will likely be conditioned as well but not to same degree. ...Read more

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What are some recommendations for bicep exercises that arent hard on the wrists?

What are some recommendations for bicep exercises that arent hard on the wrists?

Machine: why don't you try a curl machine at the gym less likely to do incorrectly and cause wrist pain ...Read more

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What is the best exercise to get biceps and triceps for a boy?

What is the best exercise to get biceps and triceps for a boy?

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions). ...Read more