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Doctor insights on: Bicep Exercises Without Weights

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What's a good bicep exercise?

What's a good bicep exercise?

2 Main ones: Free weight curls, either with dumbells or bar. Bar can be curling bar or straight. You may use a preacher's bench for isolation. Pull-ups (fingertips facing you). If you are looking for definition and isolation, the preacher's bench is good. If you are looking for dynamic muscle use (more practical), then free weight curls sitting or standing.Standing requires more core tightening to best isolate ...Read more

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Why does my left bicep hurt when I lift weights?

Why does my left bicep hurt when I lift weights?

Perhaps you injured: it in one of your workouts. a small tear may not be painful immediately. I pulled a portion of my central quad and only felt a strange feeling. I palpated it and felt a gap in the muscle, after a night of rest it was extremely sore if stressed, and the hole had filled in with clot, and the inflammatory process causes the pain. bodies way to tell you to back off. so modify your activity, let it hel ...Read more

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How can I increase my biceps with simple exercise?

How can I increase my biceps with simple exercise?

Curls: The best exercises for biceps are curls. Either with a barbell or dumbbell. Grip the bar and raise it in front of you from your thigh to your shoulder bending at your elbow. After a few week you can start charging tickets to the gun show! just kidding. But you will see some progress. ...Read more

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How to know what exercises should I do for bigger biceps?

How to know what exercises should I do for bigger biceps?

Bigger Gun in : General. Oing for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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How to find good exercises that build biceps really fast?

How to find good exercises that build biceps really fast?

Start with...: Bicep curls. Consult with a personal trainer to help create a workout routine to achieve your goals. ...Read more

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What is the ideal bicep size with relation to weight and height?

What is the ideal bicep size with relation to weight and height?

Irrelavent.: You should be able to curl 1q/2 your body weight and do at least 10 chins (palms facing face). ...Read more

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What calisthenic exercise works out biceps?

What calisthenic exercise works out biceps?

Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m. ...Read more

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What amount weight do you use for bicep curls?

What amount weight do you use for bicep curls?

Depends: You should adjust the amount so that you can easily do 12-15 repetitions for at least 3 sets, once you can do that you can increase the weight ...Read more

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What to do if i added a bit of weight to my bicep curls and?

And? what? there is : -question here just an incomplete statement with a ? Mark at the end. Would be glad to help you, but need a question. ...Read more