Doctor insights on:
Bible Verses For Fear And Anxiety
It can be. : Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety is the just not being able to put your finger on the reason that you feel that way. Arrange for a psychiatric. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
I have a real problem with anxiety. I have a very bad fear or death and the world ending, to the point it's taking over my life. What do you suggest?
Fears are OK.: It's OK to have fears. We all fear one thing or another. But it's not OK when the fears and anxieties become so consuming and disruptive that they impair your ability to function. The key is not to target the fears, but the thoughts. Put the thoughts into their appropriate context, identify their source and work to eradicate them. Seek counseling. ...Read moreSee 2 more doctor answers
Mind Body Medicine: You might consult a psychologist who can teach you stress management techniques. These are non-drug interventions such as the relaxation response (see herbert benson's book), clinical hypnosis, breathing, etc. There is good data to support the effectiveness of behavioral medicine/mind body medicine. The very best to you. ...Read more
Psychiatric : Evaluation would be a good place to start. Once properly assessed a treatment plan can be developed. If anxiety is severe it is likely that psychotropic medications would be recommended. With irrational thoughts ; fears - cognitive behavioral therapy is another option. However, there are other forms of treatment which would also be likely to help you. Take care. ...Read more
You say that if a person have social anxiety he should put himself in feared social situations but what if he tried it numerously&the results was bad?
I have a fear of going to the doctors because they treat me like a joke.Because I have anxiety should I get angry with them?
NO: Find a doctor you are comfortable with who will listen to you and understand your anxiety. It may take a little time, however when you find the one who you are comfortable with and listens to you everyone wins. When i alleviate a patients fears and anxiety it makes my day and theirs. ...Read moreSee 1 more doctor answer
I feel stressed and worried during examination. I solve my mathematical problems easily during class but during exam, i feel anxiety and fear.Solution?
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds. ...Read more
Stress and fear: "stress and anxiety" are usually unpleasant experiences for people. Fear differs from anxiety. Fear is usually directed towards an external stimulus; anxiety can be a lingering, more diffiuse apprehension. Contrast the fear you might feel on suddenly seeing a rattlesnake in the trail when hiking, vs ongoing tension & worry that you can't quite name. Both are unpleasant & stressful! ...Read more
I would define fear as an insecure feeling, a feeling of impending doom! this is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more
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