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Doctor insights on: Better Total Body Workout Running Or Spinning

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Spinning (Definition)

Dizziness & ...Read more


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Why do my eyes feel puffy after workout. Any type of workout really , gym , running etc. Maybe cause my body needs to adapt to workout again!?

Why do my eyes feel puffy after workout. Any type of workout really , gym , running etc. Maybe cause my body needs to adapt to workout again!?

Venous pressure: You should see your local ophthalmologist to make sure your puffy eye lids and post exercise swelling is just due to increased venous pressure. Other conditions include arterial-venous - malformations or avms, which should be considered and ruled out. ...Read more

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30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. On average how long until I start to look more toned?

30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. On average how long until I start to look more toned?

Depends: Being "tone" is dependent on multiple factors including your body fat percentage/lean muscle mass percentage as well as genetics. Some individuals are genetically inclined to have those "6-pack" abs, while others can strengthen their abs forever and be thin, but never get that 6-pack appearance. I would think though within one month that you would notice a change in your physical appearance. ...Read more

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Does running for 2 hours everyday with other workout help lose 40 lbs YES OR NO and how long will it take?

Does running for 2 hours everyday with other workout help lose 40 lbs YES OR NO and how long will it take?

Yes: Although there are many diets and fads regarding losing weight, it comes down to burning more calories than you take in will lead to weight loss and taking in more calories than you burn leads to weight gain. Running burns calories, weight loss based upon running would be dependent on your calorie intake as well as length and intensity of your running. ...Read more

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What are the best running/workout shoes for only one fallen arch?

What are the best running/workout shoes for only one fallen arch?

You can place : One arch support on that side. The question is why is this the case. Possible causes may include a limb length discrepancy. If this is found to be the case a heel lift on the lower side may be a good idea as well. ...Read more

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What are good sprinting workouts for improving my running speed?

What are good sprinting workouts for improving my running speed?

Go to a track: The way I did it was: go t a track( stretch, warm-up etc.) then run a fast quarter, then jog a quarter( as slow as u want but don't walk) then run a quarter ( pretty much as fast as u can go), then jog and REPEAT! Try to run fast 8 quarters( or 3-4 to begin with) and build up from there. This is an intense work-out if u do it right and will definitely increase your speed. Best of Luck! ...Read more

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Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more