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Doctor insights on: Better Total Body Workout Running Or Spinning

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Is incline walking or sprints better for fat burning?

Is incline walking or sprints better for fat burning?

Yes: Incline walking and sprints will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more

Spinning (Definition)

Dizziness & ...Read more


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Can weight lifting or power exercise better than running or brisk walk for losing weight?

Can weight lifting or power exercise better than running or brisk walk for losing weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Split workout or full body workout, which is better?

Split workout or full body workout, which is better?

Depends...: Depends on how hard and long you plan to work out and what your schedule has been up to date. Consider working with a personal trainer to have good objective feedback and guidance. ...Read more

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Is running on an elliptical machine better than running outside?

Is running on an elliptical machine better than running outside?

Either is fine.: They're both effective forms of physical activity and cardiovascular conditioning. How about mixing them up - run when the weather is nice and use the elliptical when the weather is inclement. ...Read more

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Is running outside better than the treadmil to lose weight?

Is running outside better than the treadmil to lose weight?

Yes, studies show: Weight loss is greater with all other things being equal. ...Read more

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Which is better for losing weight? Running or walking on a incline

Which is better for losing weight? Running or walking on a incline

Moderate Exercise: There is nothing medicine has to say in regards to your question. The best exercise to lose weight is one that get's your heart rate to about 130 beats per minute and keeps you there for at the least twenty minutes at a time. There would be no difference in efficacy with your two choices above. ...Read more

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Is running or walking a better activity in order to burn fat?

Is running or walking a better activity in order to burn fat?

Depends on intensity: In general running will do a better job but speedwalkers can walk faster than some joggers and get a better cardiac workout which is the real secret. ...Read more

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Gym is good or running better for good body shape ?

Gym is good or running better for good body shape ?

Both good BUT: At the GYM you can concentrate on different body parts with different types of exercise and toning mechanics. Best wishes. ...Read more

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I heard lifting weights or cardio forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? true?

I heard lifting weights or cardio forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? true?

Many effects: Exercise does improve lipolysis(fat burning) and decrease insulin resistance, but it's more so in the short run. And depending on the type and intensity of exercise, there is also an exercise induced growth hormone response. ...Read more

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What is better for weight loss, cardio elliptical or treadmill?

What is better for weight loss, cardio elliptical or treadmill?

Both: Anything that burns calories will work. It takes 3500 calories that you don't eat and do burn off to lose a pound. The calorie doesn't care what type of exercise you do. ...Read more

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What is d best in body excerse, walking or jogging?

What is d best in body excerse, walking or jogging?

Both burn calories: Walking and jogging can both burn calories and help maintain a your cardiovascular health. Jogging encompasses more direct loading to your knee joints, so if one has arthritis, walking would be the better activity. ...Read more

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Is running on an elliptical machine better than treadmill for your knees?

Is running on an elliptical machine better than treadmill for your knees?

Yes: It is less pounding or impacts on your knees. However, some people dont like the feel of the position their legs are in during the revolutions of some elliptical machines so you may need to try different types to find the one you like. ...Read more

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Will I lose body fat more by performing my aerobic workouts at a low intensity?

Will I lose body fat more by performing my aerobic workouts at a low intensity?

Yes & No depends: Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day. ...Read more

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Does walking at normal speed (a little faster than strolling) helps lose calories? Or does only brisk walking burns calories?

Does walking at normal speed (a little faster than strolling) helps lose calories? Or does only brisk walking burns calories?

Burn baby burn...: All activity your body performs burns calories. Even thinking about burning calories, burns calories. It's just that some activities burn more than others. ...Read more

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Running on treadmill is better or yoga to lose weight ?

Treadmill: Yoga is great exercise for many reasons but running on a treadmill burns more calories. ...Read more

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Is elliptical or treadmill better for losing weight?

Is elliptical or treadmill better for losing weight?

Cardio: Both are good for cardio. It really depends upon how much you push yourself, your heart rate, the machine resistance, and your effort. ...Read more