Doctor insights on:
Better Total Body Workout Running Or Spinning
Yes: Incline walking and sprints will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more
Depends...: Depends on how hard and long you plan to work out and what your schedule has been up to date. Consider working with a personal trainer to have good objective feedback and guidance. ...Read more
Yes, studies show: Weight loss is greater with all other things being equal. ...Read more
Lifting weights or cardio whilst fasting forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? t
Moderate Exercise: There is nothing medicine has to say in regards to your question. The best exercise to lose weight is one that get's your heart rate to about 130 beats per minute and keeps you there for at the least twenty minutes at a time. There would be no difference in efficacy with your two choices above. ...Read more
I heard lifting weights or cardio forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? true?
Yes: It is less pounding or impacts on your knees. However, some people dont like the feel of the position their legs are in during the revolutions of some elliptical machines so you may need to try different types to find the one you like. ...Read more
Yes & No depends: Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day. ...Read more
Does walking at normal speed (a little faster than strolling) helps lose calories? Or does only brisk walking burns calories?
Running: Calories consumed are related to effort exerted. ...Read more
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