Doctor insights on:
Better To Eat Before Or After Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
I'd say after.: For cardio, exercising in the AM before breakfast will burn fat stores for energy rather than just using calories from food you've eaten. For weights, eating a healthy mixed meal afterwards helps replenish the carbohydrate stores and deposit protein into the muscles for building. ...Read more
36 Male. I have a strong feeling that I need to do Cardio exercises & bit of weight training. But I am not sure what to eat before and after exercise?
My nearly 16 yr old son eat a protein bar after exercise it says protein 10 grams i read ingredients they were Isolated Soy&Wey protein is that bad?
Should be fine...: A single protein bar after exercise per day with the proteins you are mentioning should be fine. A lot of protein bars have chemicals and other ingredients that aren't great if you are trying to eat "clean"; however, the added protein after a workout is actually a good way to increase the benefits of the strength training. ...Read more
Why am I sometimes extremely dizzy after exercise? I work out frequently, eat well, drink more than 8x8 glasses of water a day.
I want to know which foods should I eat after exercise (proteins?), to gain muscle mass. My diet is healthy, i sleep well and do the routine focus t25
Whatever feels best: I'm sure others might be able to give you a scientific explanation about what's best, but i say try eating a bit before, after, or both, and see what foods feel the best for you! some people do better eating complex carbohydrates. You can set up your own chart and keep track of your progress. Remember to keep hydrated. ...Read more
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