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Doctor insights on: Better At Losing Weight Running On Treadmill Or Outside

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Running or fast walking on treadmill for losing weight ? For how long daily ? & best time morning b4 or after breakfast ? Or afternoon better ? Thx :)

Running or fast walking on treadmill for losing weight ? For how long daily ? & best time morning b4 or after breakfast ? Or afternoon better ? Thx :)

Treadmill walking.: I always tell people to do cardiovascular exercise before breakfast, as you'll burn much more fat calories for energy than you would if you exercise after eating. Start with 20 minutes on most days of the week and build up from there as it gets easier. ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you lose weight from running on a treadmill after 2 weeks?

Can you lose weight from running on a treadmill after 2 weeks?

Yes but...: You can lose weight if you burn more calories than you take in. Running is a great calorie burner, but if you don't practice proper nutrition, it won't help at all. You should also consider doing some cross training, including weights. ...Read more

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Do people generally lose weight just from running on a treadmill?

Do people generally lose weight just from running on a treadmill?

Yes, that can be : done. However, one must also address nutrition in addition to exercise. Recommend a more varied exercise routine when possible. ...Read more

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Might i lose weight by running on the treadmill and eating better?

Exercise: Daily exercise of 30 minutes can be very helpful for weight loss coupled with a careful examination of caloric intake. ...Read more

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Is it possible to lose weight running on the treadmill everyday for an hour?

Is it possible to lose weight running on the treadmill everyday for an hour?

Yes: Depending on your weight, speed & incline the amount of calories burned will be variable. Check this site to get a rough estimate of calories burned: http://www.Nutristrategy.Com/caloriesburned.Htm. ...Read more

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Is elliptical or treadmill better for losing weight?

Is elliptical or treadmill better for losing weight?

Cardio: Both are good for cardio. It really depends upon how much you push yourself, your heart rate, the machine resistance, and your effort. ...Read more

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Could a teenager lose weight in 8 weeks by running on a treadmill each day?

Could a teenager lose weight in 8 weeks by running on a treadmill each day?

Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more

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Thoughts? Could running everyday on a treadmill for two months help lose weight?

It can: It can help you lose weight as long as you watch your diet too. If you exercise but also eat more food than usual, you may not lose weight. ...Read more

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Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?

Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?

Walk run benefit: Medicine declares walking fast 1h as good for cardiovascular system as jogging 45mn, spends more calories running than walking. 1h/d is rational as we work. My psych patients needs more activities for their mind=exercise walks drains stresses from "head to finger tips" then released in the air by the time they come home de-stressed + sleep better. I demand 1h walk twice/d as patients to not work. ...Read more

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