Top
10
Doctor insights on: Beta Alanine Supplement

Share
1

1
Does beta alanine have any scientific backing for use as a body building supplement?

Does beta alanine have any scientific backing for use as a body building supplement?

No: There are no otc body building supplements that will help you and many that can be dangerous. Try diet and exercise -- there's strong scientific evidence that they do help. Don't get your medical information from friends, tv or internet scams. ...Read more

Dr. Randy Baker
1,955 doctors shared insights

Supplements (Definition)

Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


2

2
Is it ok to take Adderall XR and a preworkout supplement with caffiene and beta alanine in it?

Is it ok to take Adderall XR and a preworkout supplement with caffiene and beta alanine in it?

Perhaps (or not): If you are on adderall daily and have not had any problems you can try the supplement and the most likely side effect will be fast pulse/ increased blood pressure/ feeling of racing/anxiety - if you get no change or other side effects then you can likely tolerate the combination. With any side effects stop the supplement ...Read more

See 2 more doctor answers
4

4
Is it alright for a 14 year old female to take beta alanine?

Is it alright for a 14 year old female to take beta alanine?

Safety & efficacy of: Beta-alanine supplements in people younger than 18 have not been studied; therefore, it cannot be recommended. The FDA approves Beta-alanine as a food, not a drug. A review of independent studies shows it doesn't ^ muscle strength or aerobic endurance, but it does slightly ^ the amount of time an athlete can perform high-intensity exercises like weight-lifting & sprinting without fatigue. ...Read more

5

5
Does taking beta alanine affect my growth?

Stop: Consult your dermatologist, this is truly a complex physiological matter. ...Read more

6

6
Does beta alanine work for body building?

Be very careful: A physician specializing in the complexities of body building is the first & most important step. Remember barry bonds? Don't play with fire. ...Read more

8

8
Took beta alanine and now I have dry tongue. how to fix dry tongue. i don't have dry mouth though, just dry tongue?

Took beta alanine and now I have dry tongue. how to fix dry tongue. i don't have dry mouth though, just dry tongue?

Keep hydrated: If dry tongue persists after stopping beta alanine, there could be another cause. Blood tests could help with diagnosis and treatment. generally avoid Amino Acids and drink plenty of fluids. ...Read more

9

9
What is a pre-workout that is safe to take with Adderall 30 mg XR? I do not want one with creative or stimulants. I was thinking Beta-Alanine alone

What is a pre-workout that is safe to take with Adderall 30 mg XR? I do not want one with creative or stimulants. I was thinking Beta-Alanine alone

There are no known: bothersome interactions between Adderall XR and creatine or Beta-alanine. If you do not have a history of heart defect then it is okay to workout while taking Adderall XR. If you or family have history of heart defects then consult your prescriber to review and advise. Best regards for great health, ...Read more

10

10
What are beta-glucan supplements for?

What are beta-glucan supplements for?

Many Uses: Beta glucans are cell wall sugars advocated for use to treat high cholesterol, diabetes, cancer, hiv/aids, and to boost the immune system. Of these, data suggests use can reduce total and LDL cholesterol after several weeks of treatment. Some data supports use for increasing survival in people with cancer (when given along with conventional treatment for at least a year) and preventing infections. ...Read more

Alanine (Definition)

The l-isomer is one of the 20 Amino Acids encoded by the genetic code. Its codons are gcu, gcc, gca, and gcg. It is classified as a nonpolar amino acid. D-alanine occurs in bacterial cell walls and ...Read more