Doctor insights on:
Best Workout To Get Ripped Abs
Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more
Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches. ...Read more
Bigger biceps.: Three exercises to research for a bigger biceps will be barbell curls, dumbbell curls and slide curls. While slide curls should be done with lower weights, dumbbell curls and barbell curls can be done with heavier weights. Choose a weight that allows for 8 to 12 reps before muscle exhaustion sets in. Three sets of each exercise once weekly. ...Read moreSee 1 more doctor answer
Everyone's different: Everyone is different. Many people are motivated by social cues: a workout buddy or group. Some people are motivated by rewards such as health goals weight loss, feeling more energy & metabolic changes: better cholesterol &blood sugar. Or the effects on life expectancy: disease prevention which are too many to list. Bottom line, you need to make it convenient, a priority & fun [or pleasant]. ...Read moreSee 1 more doctor answer
Figure Out: Your fitness goals and the routines to accomplish them can be sourced more easily. At this stage, your question is too broad to answer specifically. In general, in-home dvd programs try to target all areas of fitness. So, have a look! ...Read more
See below: There are many great exercises to strengthen the abdominal muscles. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more
Protein : ...And resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or south beach diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this. ...Read more
High reps: High reps and include some cardio while holding the weights. ...Read more
Exercise : Best way to build muscle is to exercise muscles , best coordinated by a certified trainer who can guide you on a weight training program specific for your body . A certified nutritionist (dietician) can assist u in a proper diet that will provide the 'right' calories u need to maintain your weight lifting ( and cardio) program. Best of luck! ...Read more
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!
Need to see a Train-: Er for best result, who can assess your abilities/physique etc, and provide with the best exercises for you. Generally i would suggest exercising all 4 limbs with weights and performing abdo crunches, and stretching and strengthening exercises for the obliques, doing them regularly. Start with small weights and gradually build up on the weights and the repetitions as well. Good luck. ...Read more
Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don';t forget to hit your upper abs(leg raises) and obliques. ...Read more
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